PE

Question 1

Weight training

Answer 1

Involves shifting weight to increase the strength of muscles, using a programme of reps + sets. (Rugby player, weight lifters)

Question 2

Fartlek training

Answer 2

Continuous training with interval training. Fartlek runs are a long distance run. Fartlek training is defined as periods of fast running intermixed with periods of slower running.

Question 3

Circuit training

Answer 3

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

Question 4

Plyometric training

Answer 4

Plyometric training is a great way for athletes to build explosive power.

Question 5

Interval training

Answer 5

Physical training consisting of alternating periods of high- and low-intensity activity.

Question 6

Continuous training

Answer 6

Continuous training is any type of physical training that involves activity without stoping for rest. Continuous training can be performed at low, medium or high exercise intensities.
(Long distance runners)🏃‍♂️🏃‍♂️🏃‍♂️