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Year 8 End of Years > Pe > Flashcards

Pe Flashcards

1
Q

What does SPORT stand for?

A 
S-specificity
P-progression
O-overload
R-reversibility
T-tedium
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2
Q

What does FIT stand for?

A

F-frequency
I-intensity
T-time

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3
Q

What are the five components of fitness?

A

Muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.

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Year 8 End of Years (5 decks)

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