Pe Flashcards
1
Q
Guidelines 2
A
Enjoy from these 5 Veg Fruit Grain Lean meat Dairy
2
Q
Guidelines 3
A
Limit intake from saturated fats sugars and alcohol
3
Q
Guidelines 1:
A
To be healthy weight, physically active, and choose many healthy foods and drinks
4
Q
2 litres of water a day
Fibre is very important
A
Yes
