PE Flashcards
What are the Three Guide lines for lifting, carrying and moving objects?
Lift with your legs,
What are the three types of heart rates?
Maximum, Target, and Resting
Common heart rate for Maximum
multiply age by 0.7 and subtract by 208.
Calculate heart rate for Target
220-age
Self-assessments are what?
valuable for life.
What are the few simple rules to help with weight control?
Exercise, Diet
Why is passive exercise ineffective?
Because the machine moves your body rather than your muscles vs an active movement like running.
Why could your reaction time be slower than others?
Reaction time can make a play successful or unsuccessful. some players’ physical and mental processing slower.
What are the 6 skill-related fitness components?
Agility, Balance, Coordination, Reaction time, Speed, Power.
What are the 4 components of FITT principles.
Frequency, Intensity, Time, Type
Define Frequency
How often you do
physical activity.
Define Intensity
How hard you perform
physical activity.
Define Time
The kind of activity you do
to build a specific part of fitness or gain a specific
benefit.
If your starting a vigorous physical activity plan you should follow these steps?
Determine your personal needs, What programs are options, Set realist goals, Structure your program to fit your life, Evaluate your program.
What are 5 health related components of fitness?
Flexibility, Body composition, Muscular strength, Cardiovascular endurance.
What risk can inactivity for cardiovascular disease?
Lack of activity increases the chance of diabetes, increases the chance of high blood pressure and no healthier outlet to counter the negative health consequences.
How can Cardiovascular fitness can be evaluated.
The ability to preform daily tasks without getting out of breath, Sore or overly tires. It also helps avoid disease related to lack of activity.
What are the 4 assessments that help evaluate fitness, health, wellness and lifestyle?
Self-assessment, Self-management, Self-talk, Self-reflection.
What is the Maximum weight group of muscles can lift at one is called what?
1 RM
Why should you warm up first before physical activity?
It helps raise the muscle temperature and prevents injury.
What is a reason physical activity is good?
It helps reduce stress, decrease body ailments and improve self esteem.
Identify the 3 main parts of physical activity?
What are the 3 main parts of physical activity?
Warm up, Work out, Cool down
What is important for all who exercise?
Warm up and Cool down.
What is not as health enhancing as a physical exercise like running?
Housework
What are the 5 coping strategies?
Physical, Intellectual, emotional, Social.
What do the basic food group guide lines help ensure?
They help ensure essential nutrients are not omitted from the diet.
Endomorph
Fat
Ectomorph
Skinny
Mesomorph
Fit
