PE

Question 1

What are the Three Guide lines for lifting, carrying and moving objects?

Answer 1

Lift with your legs,

Question 2

What are the three types of heart rates?

Answer 2

Maximum, Target, and Resting

Question 3

Common heart rate for Maximum

Answer 3

multiply age by 0.7 and subtract by 208.

Question 4

Calculate heart rate for Target

Answer 4

220-age

Question 5

Self-assessments are what?

Answer 5

valuable for life.

Question 6

What are the few simple rules to help with weight control?

Answer 6

Exercise, Diet

Question 7

Why is passive exercise ineffective?

Answer 7

Because the machine moves your body rather than your muscles vs an active movement like running.

Question 8

Why could your reaction time be slower than others?

Answer 8

Reaction time can make a play successful or unsuccessful. some players’ physical and mental processing slower.

Question 9

What are the 6 skill-related fitness components?

Answer 9

Agility, Balance, Coordination, Reaction time, Speed, Power.

Question 10

What are the 4 components of FITT principles.

Answer 10

Frequency, Intensity, Time, Type

Question 11

Define Frequency

Answer 11

How often you do
physical activity.

Question 12

Define Intensity

Answer 12

How hard you perform
physical activity.

Question 13

Define Time

Answer 13

The kind of activity you do
to build a specific part of fitness or gain a specific
benefit.

Question 14

If your starting a vigorous physical activity plan you should follow these steps?

Answer 14

Determine your personal needs, What programs are options, Set realist goals, Structure your program to fit your life, Evaluate your program.

Question 15

What are 5 health related components of fitness?

Answer 15

Flexibility, Body composition, Muscular strength, Cardiovascular endurance.

Question 16

What risk can inactivity for cardiovascular disease?

Answer 16

Lack of activity increases the chance of diabetes, increases the chance of high blood pressure and no healthier outlet to counter the negative health consequences.

Question 17

How can Cardiovascular fitness can be evaluated.

Answer 17

The ability to preform daily tasks without getting out of breath, Sore or overly tires. It also helps avoid disease related to lack of activity.

Question 18

What are the 4 assessments that help evaluate fitness, health, wellness and lifestyle?

Answer 18

Self-assessment, Self-management, Self-talk, Self-reflection.

Question 19

What is the Maximum weight group of muscles can lift at one is called what?

Answer 19

1 RM

Question 20

Why should you warm up first before physical activity?

Answer 20

It helps raise the muscle temperature and prevents injury.

Question 21

What is a reason physical activity is good?

Answer 21

It helps reduce stress, decrease body ailments and improve self esteem.

Question 22

Identify the 3 main parts of physical activity?

Question 23

What are the 3 main parts of physical activity?

Answer 23

Warm up, Work out, Cool down

Question 24

What is important for all who exercise?

Answer 24

Warm up and Cool down.

Question 25

What is not as health enhancing as a physical exercise like running?

Answer 25

Housework

Question 26

What are the 5 coping strategies?

Answer 26

Physical, Intellectual, emotional, Social.

Question 27

What do the basic food group guide lines help ensure?

Answer 27

They help ensure essential nutrients are not omitted from the diet.

Question 28

Endomorph

Answer 28

Fat

Question 29

Ectomorph

Answer 29

Skinny

Question 30

Mesomorph

Answer 30

Fit