PE Flashcards

1
Q

refers to excessive loss of water from the body, usually through
perspira5on or swea5ng, urina5on, or evapora5on.

A

DEHYDRATION

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2
Q

refers to the detrimental cause of excessive training. Some
individuals engage in too much physical ac5vity. Some exercisers and
athletes oBen push themselves too hard in their pursuit of high-level
performance.

A

OVEREXERTION OR OVERTRAINING

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3
Q

an alarming rise in body temperature, which is an effect of exercising
in a very humid environment.

A

HYPERTHERMIA

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4
Q

Is the excessively low body temperature, characterized by
uncontrollable shivering, loss of coordina5on, and mental confusion.

A

HYPOTHERMIA

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5
Q

consists of basic movements that target both the lower and upper
body, helping to build endurance and strength.

A

Aerobic dance

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6
Q

Circular mo5on of the arms as if s5rring a large pot, paired with side-to-side
head bounces.

A

Cabbage Patch:

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7
Q

Involves stepping side to side while swinging arms, crea5ng a smooth,
swaying mo5on.

A

Reebok:

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8
Q

Sharp, jerky movements (popping) combined with fluid rocking mo5ons.

A

Pop Rock/Bboy:

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9
Q

A simple, bouncing move with the arms extended upward or to the sides,
with rhythmic bounces of the knees.

A

Wop:

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10
Q

A fast, bouncy dance performed in 2/4 5me, with quick steps and a hop.

A

Polka:

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11
Q

A flowing dance with smooth gliding steps, adjusted to the 2/4 rhythm.

A

Waltz (2/4 varia5on):

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