pe Flashcards

1
Q

factors that affect participation

A
  • age
  • gender
  • ethnicity
  • cost
  • religion
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2
Q

what are 3 strategies to improve participation in sport

A
  • promotion
  • provision
  • access
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3
Q

what is an example of promotion in sport

A

Increasing awareness of sporting activities by advertising on tv and billboards

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4
Q

what is an example of provision in sport

A

having appropriate facilities, equipment and coaching available

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5
Q

what is an example of access in sport

A

ensuring people can actively engage with physical activity in sport. For example by having ramps to get into a particular sports building for disabled people

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6
Q

what are the national governing bodies

A

A national organisation responsible for the organisation and administration of each sport. For example FA or england boxing

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7
Q

what is sport england

A

it is a national organisation working to increase participation and sporting habits for life. It distributes lottery money to the sports

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8
Q

what are some mental preparation techniques

A
  • imagery
  • mental rehersal
  • selective attention
  • positive thinking
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9
Q

what is the department for culture, media and sport

A

the government department responsible for the policy related to sports

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10
Q

what is the most popular sport

A

walking

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11
Q

what is the functions of the skeletal system

A
  • shape and support
  • to allow movement of the body
  • to give protection to the major organs (heart, lungs, spinal cord and brain)
  • to produce red and white blood cells
  • to store minerals (calcium)
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12
Q

describe ligaments

A

the function is to stabalize the joint or hold the ends of two bones together

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13
Q

describe tendons

A

the function is to transfer the muscle generated force to the body skeleton, facilitating movement around a joint

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14
Q

describe cartilage

A

the function is to resist compressive forces, enhance bone resiliance and provide support for bony areas where there is a need for flexability

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15
Q

what is a synovial joint

A

it is a freely movable joint

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16
Q

what is a joint

A

a joint is a place where two or more bones meet and is also called an articulation

17
Q

what are 2 examples of movement that occur at a hinge joint

A

flexion and extension

18
Q

describe flexion

A

it is the decreasing angle at a joint

19
Q

describe extension

A

it is the increasing angle at a joint

20
Q

what is 6 types of movement that occur at the ball and socket joint

A
  • flexion
  • extension
  • abduction
  • adduction
  • rotation
  • circumduction
21
Q

what is abduction

A

is is the limbs moving away from the midline

22
Q

what is adduction

A

it is the limbs moving towards the midline

23
Q

what is muscle hypertrophy

A

when a muscle gets bigger