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Exam Midterms > PE > Flashcards

PE Flashcards

1
Q

What is group exercise?

A

An organized activity in which people work out as a group, including team sports and fitness classes.

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2
Q

What are the two types of activities that group exercise can refer to?

A

An assessed discussion exercise and a team building exercise.

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3
Q

What is the most commonly requested group fitness class?

A

Yoga.

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4
Q

What are the benefits of yoga?

A

Promotes flexibility, tones and strengthens muscles, and aligns the body.

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5
Q

What is Savasana?

A

A meditative pose on the back that concludes a yoga class.

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6
Q

What characterizes Hatha yoga?

A

It is the gentlest form of yoga, focusing on slow, relaxing poses and breathing exercises.

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7
Q

What is Vinyasa yoga known for?

A

A more vigorous program emphasizing flow and synchronized breathing with movements.

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8
Q

What distinguishes Ashtanga yoga?

A

It is physically demanding and emphasizes flow, covering many different poses in one class.

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9
Q

What is Bikram yoga?

A

Also called ‘hot’ yoga, it takes place in a heated room and involves a series of 26 poses.

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10
Q

What is the primary focus of Pilates?

A

Core strength with repetitive and small movements of isolated or full body muscle groups.

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11
Q

How does Pilates differ from Yoga?

A

Pilates emphasizes core focus and small movements, while Yoga focuses on strength and flexibility through long-held postures.

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12
Q

What types of movements are commonly used in Pilates?

A

Movements like planks, side planks, and core exercises.

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13
Q

What is Circuit Training?

A

A fast-paced, interval-style workout consisting of a series of exercises completed in a circuit.

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14
Q

How long do you typically perform each exercise in Circuit Training?

A

For 30 seconds to a minute.

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15
Q

What does HIIT stand for?

A

High-Intensity Interval Training.

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16
Q

What is the goal of a HIIT class?

A

To reach a sustained target heart rate for quick fat burning.

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17
Q

What is aerobic dance exercise?

A

Any physical activity that makes you sweat and increases your heart rate.

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18
Q

What is the primary benefit of aerobic dance exercise?

A

It strengthens the heart and lungs and trains the cardiovascular system.

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19
Q

What should you adjust before using a cycling machine?

A

The height of your seat and bike handles.

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20
Q

What is Zumba known for?

A

Transforming conventional exercise into an upbeat form of aerobic movement.

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21
Q

What type of routines does a Zumba class offer?

A

Energetic dance routines that provide cardio exertion.

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22
Q

What is the main focus of Zumba classes?

A

Fun routines that trade traditional workouts for music-inspired movement.

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23
Q

What is Zumba Gold® designed for?

A

It targets the Baby Boomers.

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24
Q

What does Zumba® Toning help with?

A

It helps tone and sculpt your body.

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25
Q

What is Aqua Zumba® known as?

A

The pool party in Zumba.

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26
Q

What age group is Zumbatomic® designed for?

A

Kids ages 4 to 12.

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27
Q

What can you expect in a Bootcamp class?

A

High intensity, cardio, and strength-training movements.

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28
Q

What are some examples of movements in Bootcamp classes?

A

Push-ups, burpees, sprints, sit-ups, pull-ups, and weightlifting.

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29
Q

What do group workouts release that helps reduce stress?

A

Endorphins.

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30
Q

How does exercise benefit your heart?

A

It lowers blood pressure and strengthens the heart.

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31
Q

What are the benefits of group exercise?

A

Group exercise helps in burning fat, improving physical appearance, boosting energy levels, and provides motivation and social interaction.

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32
Q

How does group exercise enhance motivation?

A

Being part of a group bolsters motivation through social dynamics and support from others.

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33
Q

What childhood aspect does group exercise help adults relive?

A

The joy of playing with others.

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34
Q

What does group fitness provide in terms of workout structure?

A

It offers an efficient workout in a fun environment with a schedule that promotes routine and accountability.

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35
Q

How does group exercise contribute to safety during workouts?

A

It includes proper warm-ups and cool-downs, reducing the chance of injury.

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36
Q

What should individuals consider before joining a group exercise class?

A

They should delineate their goals, such as meeting people, having fun, losing weight, or gaining strength.

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37
Q

What types of classes are recommended for weight loss goals?

A

Classes that offer cardio or endurance, such as indoor cycling, HIIT, and boot-camp-style workouts.

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38
Q

What is the purpose of interval training in group exercise?

A

To exert maximum effort for short bursts, building endurance quickly and allowing for intense fat burning.

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39
Q

What types of exercises can help build strength and lean muscle mass?

A

Barbells, dumbbells, resistance bands, tubes, and bodyweight exercises.

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40
Q

What is the goal of strength training?

A

To achieve a lean, sculpted tone.

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41
Q

What are some recommended group classes for endurance training?

A

Indoor cycling, cardio workouts, yoga, and core training.

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42
Q

How can gaining flexibility benefit your body and mind?

A

It helps relieve stress and improves posture and breathing patterns.

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43
Q

What is a significant social benefit of participating in group classes?

A

Meeting people and developing new social relationships, which is correlated with good health.

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44
Q

Why is it important to choose a workout based on your interests?

A

It makes staying motivated and engaged in a workout routine easier.

45
Q

What is one way to build stamina and endurance?

A

Through a combination of cardio and other athletic routines.

46
Q

What are some benefits of stretching and toning?

A

They help lengthen and tone muscles while improving flexibility.

47
Q

What is the essence of Yoga?

A

A spiritual discipline that brings harmony between mind and body.

48
Q

What does the word ‘Yoga’ mean?

A

Derived from the Sanskrit root ‘Yuj’, meaning ‘to join’, ‘to yoke’, or ‘to unite’.

49
Q

When did Yoga begin as a practice?

A

Over 5,000 years ago in ancient India.

50
Q

Who organized Yoga into eight branches?

A

The sage Patanjali around 400 CE in the Yoga Sutras.

51
Q

What are some schools of Yoga?

A

Hatha, Raja, and Bhakti yoga.

52
Q

Who popularized Yoga in the late 19th and early 20th centuries?

A

Individuals like Swami Vivekananda, B.K.S. Iyengar, and Pattabhi Jois.

53
Q

What is the purpose of Yoga today?

A

Used for mental clarity, spiritual development, and physical well-being.

54
Q

What is the first step in Mountain Pose?

A

Stand tall with feet together or hip-width apart.

55
Q

How do you perform Warrior Pose?

A

Step one foot back, bend the front knee to 90 degrees, and raise arms to shoulder height.

56
Q

What is the key action in Triangle Pose?

A

Hinge at your hip and reach your front hand down toward your shin, ankle, or the floor.

57
Q

What is the starting position for Tree Pose?

A

Stand with feet hip-width apart.

58
Q

In Tree Pose, where should the lifted foot be placed?

A

On the inner thigh or calf, avoiding the knee.

59
Q

What should you do with your hands in Tree Pose?

A

Bring them together in front of your chest or extend them overhead.

60
Q

What is the initial position for Cow Pose?

A

Start on all fours with hands under shoulders and knees under hips.

61
Q

What movement is performed in Cow Pose?

A

Inhale and arch your back, lifting your chest and tailbone.

62
Q

What is the starting position for Cat Pose?

A

Start on all fours with wrists under shoulders and knees under hips.

63
Q

What action is performed in Cat Pose?

A

Exhale, tuck your tailbone, and round your back toward the ceiling.

64
Q

What shape does your body form in Downward Dog?

A

An inverted V shape.

65
Q

What should you do with your head in Downward Dog?

A

Relax your head between your arms, keeping ears aligned with upper arms.

66
Q

What is the starting position for Puppy Pose?

A

On your hands and knees, with wrists under shoulders and knees under hips.

67
Q

What should you do after walking your hands forward in Puppy Pose?

A

Rest your forehead or chin on the floor and lengthen your spine.

68
Q

What is the main action in Child’s Pose?

A

Lower your hips toward your heels while stretching your arms forward.

69
Q

What position should your hands be in during Cobra Pose?

A

Under your shoulders with elbows close to your body.

70
Q

What should you do while lifting your chest in Cobra Pose?

A

Inhale and keep your shoulders away from your ears.

71
Q

What is the starting position for Seated Pose?

A

Sit on the floor with your legs extended straight in front of you.

72
Q

What should you do with your feet in Seated Pose?

A

Flex your feet and engage your thigh muscles.

73
Q

What can you do with your arms in Seated Pose?

A

Reach your arms overhead and clasp your hands together if desired.

74
Q

What are the physical benefits of yoga?

A

Increases flexibility, strength, balance, and posture

75
Q

What mental benefits does yoga provide?

A

Reduces stress, boosts mood, enhances focus, and promotes better sleep.

76
Q

How does yoga foster a holistic approach?

A

It fosters a stronger mind-body connection, increases self-awareness, and encourages mindfulness.

77
Q

What is Pilates?

A

A low-impact exercise method focusing on strengthening muscles while improving postural alignment and flexibility.

78
Q

Who developed Pilates and when?

A

Joseph Pilates developed it in the early 20th century.

79
Q

What does Pilates emphasize?

A

Core strength, control, and breath.

80
Q

What is flexibility?

A

The range of motion of your joints or the ability of your joints to move freely, also referring to muscle mobility.

81
Q

What is balance in physical fitness?

A

The physical steadiness that keeps you on your feet, balancing your weight between both sides of your body.

82
Q

What is core strength?

A

The ability of the muscles in your abdomen, lower back, hips, and pelvis to work together effectively.

83
Q

What does strength refer to in physical fitness?

A

The physical capacity to exert force against resistance, such as lifting, pushing, or pulling.

84
Q

What is relaxation?

A

The state of being free from tension and anxiety, often achieved through techniques like deep breathing and meditation.

85
Q

How do you perform the Cat Cow Stretch?

A

Start on all fours, inhale to arch your back (Cow), then exhale to round your spine (Cat). Repeat for 5-10 breaths.

86
Q

How do you perform a Single Leg Stand?

A

Stand tall, lift your right leg, bend the knee towards your chest, hold for 15-30 seconds, switch legs, and repeat for 2-3 sets on each leg.

87
Q

What is the starting position for a Plank?

A

Start in a push-up position with your body in a straight line from head to heels.

88
Q

How long should you hold a Plank?

A

Hold for 20-30 seconds, lowering your knees if needed for a modified plank.

89
Q

What is the correct position for Leg Lifts?

A

Lie on your back with knees bent and feet flat on the floor, about hip-width apart.

90
Q

How do you perform Child Pose?

A

Start on all fours, sit back on your heels, extend your arms forward, breathe deeply, and relax for 1-3 minutes.

91
Q

What does the term ‘recreation’ mean?

A

It comes from the Latin word ‘recreare’, meaning to be refreshed, and refers to activities during leisure.

92
Q

What is Active Recreation?

A

Recreational activities that require energy and physical exertion, focusing on human physical activity.

93
Q

What is Passive Recreation?

A

Recreational activities that require limited physical exertion, commonly non-competitive or unorganized.

94
Q

What are recreational activities?

A

Activities that refresh one’s mind and body or strength and spirit after work.

95
Q

What are indoor recreational activities?

A

Activities that can be performed inside a room, ranging from physical exercises to creative and intellectual engagements.

96
Q

What are outdoor recreational activities?

A

Activities done outside in the open and natural environment during leisure or free time.

97
Q

What is the spectacular type of recreational activity?

A

Activities where people spend time watching an event and enjoying it.

98
Q

What is the participant type of recreational activity?

A

Activities where people enjoy themselves by participating rather than just watching.

99
Q

What are some examples of physical recreational activities?

A

Minor sports, group games, camping, outdoor activities, and fitness.

100
Q

What are social recreational activities?

A

Activities involving general participation in public, private, and commercial events.

101
Q

What are cultural recreational activities?

A

Activities focused on appreciating or participating in artistic expressions.

102
Q

What are intellectual recreational activities?

A

Activities that primarily engage the mind with minimal physical exertion.

103
Q

What are service activities in recreational contexts?

A

Activities involving doing things for others, such as feeding programs and community service.

104
Q

What are some benefits of recreational activities?

A

Physical health, psycho-emotional, social, economic, and spiritual benefits.

105
Q

What is one of the Leave No Trace principles?

A

Plan Ahead and Prepare.

106
Q

What is one way to minimize environmental impact while camping?

A

Minimize Campfire Impacts.

107
Q

How should visitors treat wildlife while camping?

A

Respect Wildlife.

108
Q

What is an important consideration for campers regarding other people?

A

Be Considerate of Other Visitors.

109
Q

What does caring for one’s body signify?

A

It signifies loving oneself.

Exam Midterms (8 decks)

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