PE Flashcards
1
Q
What is group exercise?
A
An organized activity in which people work out as a group, including team sports and fitness classes.
2
Q
What are the two types of activities that group exercise can refer to?
A
An assessed discussion exercise and a team building exercise.
3
Q
What is the most commonly requested group fitness class?
A
Yoga.
4
Q
What are the benefits of yoga?
A
Promotes flexibility, tones and strengthens muscles, and aligns the body.
5
Q
What is Savasana?
A
A meditative pose on the back that concludes a yoga class.
6
Q
What characterizes Hatha yoga?
A
It is the gentlest form of yoga, focusing on slow, relaxing poses and breathing exercises.
7
Q
What is Vinyasa yoga known for?
A
A more vigorous program emphasizing flow and synchronized breathing with movements.
8
Q
What distinguishes Ashtanga yoga?
A
It is physically demanding and emphasizes flow, covering many different poses in one class.
9
Q
What is Bikram yoga?
A
Also called ‘hot’ yoga, it takes place in a heated room and involves a series of 26 poses.
10
Q
What is the primary focus of Pilates?
A
Core strength with repetitive and small movements of isolated or full body muscle groups.
11
Q
How does Pilates differ from Yoga?
A
Pilates emphasizes core focus and small movements, while Yoga focuses on strength and flexibility through long-held postures.
12
Q
What types of movements are commonly used in Pilates?
A
Movements like planks, side planks, and core exercises.
13
Q
What is Circuit Training?
A
A fast-paced, interval-style workout consisting of a series of exercises completed in a circuit.
14
Q
How long do you typically perform each exercise in Circuit Training?
A
For 30 seconds to a minute.
15
Q
What does HIIT stand for?
A
High-Intensity Interval Training.
16
Q
What is the goal of a HIIT class?
A
To reach a sustained target heart rate for quick fat burning.
17
Q
What is aerobic dance exercise?
A
Any physical activity that makes you sweat and increases your heart rate.
18
Q
What is the primary benefit of aerobic dance exercise?
A
It strengthens the heart and lungs and trains the cardiovascular system.
19
Q
What should you adjust before using a cycling machine?
A
The height of your seat and bike handles.
20
Q
What is Zumba known for?
A
Transforming conventional exercise into an upbeat form of aerobic movement.
21
Q
What type of routines does a Zumba class offer?
A
Energetic dance routines that provide cardio exertion.
22
Q
What is the main focus of Zumba classes?
A
Fun routines that trade traditional workouts for music-inspired movement.
23
Q
What is Zumba Gold® designed for?
A
It targets the Baby Boomers.
24
Q
What does Zumba® Toning help with?
A
It helps tone and sculpt your body.
25
What is Aqua Zumba® known as?
The pool party in Zumba.
26
What age group is Zumbatomic® designed for?
Kids ages 4 to 12.
27
What can you expect in a Bootcamp class?
High intensity, cardio, and strength-training movements.
28
What are some examples of movements in Bootcamp classes?
Push-ups, burpees, sprints, sit-ups, pull-ups, and weightlifting.
29
What do group workouts release that helps reduce stress?
Endorphins.
30
How does exercise benefit your heart?
It lowers blood pressure and strengthens the heart.
31
What are the benefits of group exercise?
Group exercise helps in burning fat, improving physical appearance, boosting energy levels, and provides motivation and social interaction.
32
How does group exercise enhance motivation?
Being part of a group bolsters motivation through social dynamics and support from others.
33
What childhood aspect does group exercise help adults relive?
The joy of playing with others.
34
What does group fitness provide in terms of workout structure?
It offers an efficient workout in a fun environment with a schedule that promotes routine and accountability.
35
How does group exercise contribute to safety during workouts?
It includes proper warm-ups and cool-downs, reducing the chance of injury.
36
What should individuals consider before joining a group exercise class?
They should delineate their goals, such as meeting people, having fun, losing weight, or gaining strength.
37
What types of classes are recommended for weight loss goals?
Classes that offer cardio or endurance, such as indoor cycling, HIIT, and boot-camp-style workouts.
38
What is the purpose of interval training in group exercise?
To exert maximum effort for short bursts, building endurance quickly and allowing for intense fat burning.
39
What types of exercises can help build strength and lean muscle mass?
Barbells, dumbbells, resistance bands, tubes, and bodyweight exercises.
40
What is the goal of strength training?
To achieve a lean, sculpted tone.
41
What are some recommended group classes for endurance training?
Indoor cycling, cardio workouts, yoga, and core training.
42
How can gaining flexibility benefit your body and mind?
It helps relieve stress and improves posture and breathing patterns.
43
What is a significant social benefit of participating in group classes?
Meeting people and developing new social relationships, which is correlated with good health.
44
Why is it important to choose a workout based on your interests?
It makes staying motivated and engaged in a workout routine easier.
45
What is one way to build stamina and endurance?
Through a combination of cardio and other athletic routines.
46
What are some benefits of stretching and toning?
They help lengthen and tone muscles while improving flexibility.
47
What is the essence of Yoga?
A spiritual discipline that brings harmony between mind and body.
48
What does the word 'Yoga' mean?
Derived from the Sanskrit root 'Yuj', meaning 'to join', 'to yoke', or 'to unite'.
49
When did Yoga begin as a practice?
Over 5,000 years ago in ancient India.
50
Who organized Yoga into eight branches?
The sage Patanjali around 400 CE in the Yoga Sutras.
51
What are some schools of Yoga?
Hatha, Raja, and Bhakti yoga.
52
Who popularized Yoga in the late 19th and early 20th centuries?
Individuals like Swami Vivekananda, B.K.S. Iyengar, and Pattabhi Jois.
53
What is the purpose of Yoga today?
Used for mental clarity, spiritual development, and physical well-being.
54
What is the first step in Mountain Pose?
Stand tall with feet together or hip-width apart.
55
How do you perform Warrior Pose?
Step one foot back, bend the front knee to 90 degrees, and raise arms to shoulder height.
56
What is the key action in Triangle Pose?
Hinge at your hip and reach your front hand down toward your shin, ankle, or the floor.
57
What is the starting position for Tree Pose?
Stand with feet hip-width apart.
58
In Tree Pose, where should the lifted foot be placed?
On the inner thigh or calf, avoiding the knee.
59
What should you do with your hands in Tree Pose?
Bring them together in front of your chest or extend them overhead.
60
What is the initial position for Cow Pose?
Start on all fours with hands under shoulders and knees under hips.
61
What movement is performed in Cow Pose?
Inhale and arch your back, lifting your chest and tailbone.
62
What is the starting position for Cat Pose?
Start on all fours with wrists under shoulders and knees under hips.
63
What action is performed in Cat Pose?
Exhale, tuck your tailbone, and round your back toward the ceiling.
64
What shape does your body form in Downward Dog?
An inverted V shape.
65
What should you do with your head in Downward Dog?
Relax your head between your arms, keeping ears aligned with upper arms.
66
What is the starting position for Puppy Pose?
On your hands and knees, with wrists under shoulders and knees under hips.
67
What should you do after walking your hands forward in Puppy Pose?
Rest your forehead or chin on the floor and lengthen your spine.
68
What is the main action in Child's Pose?
Lower your hips toward your heels while stretching your arms forward.
69
What position should your hands be in during Cobra Pose?
Under your shoulders with elbows close to your body.
70
What should you do while lifting your chest in Cobra Pose?
Inhale and keep your shoulders away from your ears.
71
What is the starting position for Seated Pose?
Sit on the floor with your legs extended straight in front of you.
72
What should you do with your feet in Seated Pose?
Flex your feet and engage your thigh muscles.
73
What can you do with your arms in Seated Pose?
Reach your arms overhead and clasp your hands together if desired.
74
What are the physical benefits of yoga?
Increases flexibility, strength, balance, and posture
75
What mental benefits does yoga provide?
Reduces stress, boosts mood, enhances focus, and promotes better sleep.
76
How does yoga foster a holistic approach?
It fosters a stronger mind-body connection, increases self-awareness, and encourages mindfulness.
77
What is Pilates?
A low-impact exercise method focusing on strengthening muscles while improving postural alignment and flexibility.
78
Who developed Pilates and when?
Joseph Pilates developed it in the early 20th century.
79
What does Pilates emphasize?
Core strength, control, and breath.
80
What is flexibility?
The range of motion of your joints or the ability of your joints to move freely, also referring to muscle mobility.
81
What is balance in physical fitness?
The physical steadiness that keeps you on your feet, balancing your weight between both sides of your body.
82
What is core strength?
The ability of the muscles in your abdomen, lower back, hips, and pelvis to work together effectively.
83
What does strength refer to in physical fitness?
The physical capacity to exert force against resistance, such as lifting, pushing, or pulling.
84
What is relaxation?
The state of being free from tension and anxiety, often achieved through techniques like deep breathing and meditation.
85
How do you perform the Cat Cow Stretch?
Start on all fours, inhale to arch your back (Cow), then exhale to round your spine (Cat). Repeat for 5-10 breaths.
86
How do you perform a Single Leg Stand?
Stand tall, lift your right leg, bend the knee towards your chest, hold for 15-30 seconds, switch legs, and repeat for 2-3 sets on each leg.
87
What is the starting position for a Plank?
Start in a push-up position with your body in a straight line from head to heels.
88
How long should you hold a Plank?
Hold for 20-30 seconds, lowering your knees if needed for a modified plank.
89
What is the correct position for Leg Lifts?
Lie on your back with knees bent and feet flat on the floor, about hip-width apart.
90
How do you perform Child Pose?
Start on all fours, sit back on your heels, extend your arms forward, breathe deeply, and relax for 1-3 minutes.
91
What does the term 'recreation' mean?
It comes from the Latin word 'recreare', meaning to be refreshed, and refers to activities during leisure.
92
What is Active Recreation?
Recreational activities that require energy and physical exertion, focusing on human physical activity.
93
What is Passive Recreation?
Recreational activities that require limited physical exertion, commonly non-competitive or unorganized.
94
What are recreational activities?
Activities that refresh one’s mind and body or strength and spirit after work.
95
What are indoor recreational activities?
Activities that can be performed inside a room, ranging from physical exercises to creative and intellectual engagements.
96
What are outdoor recreational activities?
Activities done outside in the open and natural environment during leisure or free time.
97
What is the spectacular type of recreational activity?
Activities where people spend time watching an event and enjoying it.
98
What is the participant type of recreational activity?
Activities where people enjoy themselves by participating rather than just watching.
99
What are some examples of physical recreational activities?
Minor sports, group games, camping, outdoor activities, and fitness.
100
What are social recreational activities?
Activities involving general participation in public, private, and commercial events.
101
What are cultural recreational activities?
Activities focused on appreciating or participating in artistic expressions.
102
What are intellectual recreational activities?
Activities that primarily engage the mind with minimal physical exertion.
103
What are service activities in recreational contexts?
Activities involving doing things for others, such as feeding programs and community service.
104
What are some benefits of recreational activities?
Physical health, psycho-emotional, social, economic, and spiritual benefits.
105
What is one of the Leave No Trace principles?
Plan Ahead and Prepare.
106
What is one way to minimize environmental impact while camping?
Minimize Campfire Impacts.
107
How should visitors treat wildlife while camping?
Respect Wildlife.
108
What is an important consideration for campers regarding other people?
Be Considerate of Other Visitors.
109
What does caring for one's body signify?
It signifies loving oneself.
