PE

Question 1

made up of area called lobes

Answer 1

Lungs

Question 2

Has 2 Lobes, Smaller than the other

Answer 2

Left Lung

Question 3

Types of Body Movement

Answer 3

Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Pronation, Supination, Inversion, Eversion, Dorsiflexion, Plantar Flexion

Question 4

Steps on how to brace:

Answer 4

Lay on your back, legs extended, Take a deep breath and fill your stomach with air, Slightly bring your ribs down to your pelvis, Squeeze your stomach as if you’re preparing to be punched while also tensing your lower back.

Question 5

Has 3 lobes

Answer 5

Right Lung

Question 6

bending forward at the hip

Answer 6

Flexion

Question 7

is the action of producing and increasing 360o of intra-abdominal pressure to activate the musculature of the core to maintain a desired position of the spine while moving and/or exposing the spine to load. Intra-abdominal pressure: Pressure within your abdomen created by an interaction of the abdominal wall and surrounding tissue.

Answer 7

Bracing

Question 8

opposite of the flexion, so it is a movement that increases the angle, or the distance, between two bones or parts of the body.

Answer 8

Extension

Question 9

While many people focus on completely inhaling in order to improve their breathing, most people only exhale _____ of the carbon dioxide in their lungs.

Answer 9

70 Percent

Question 10

moving the limb away, the terminology also applies to the fanning of movement of the fingers or toes when they are spread apart.

Answer 10

Abduction

Question 11

moving the palm from a posterior position to an anterior position, it is the opposite of pronation.

Answer 11

Supination

Question 12

movement at the ankle that moves the instep of the foot up and dorsally toward the shin.

Answer 12

Dorsiflexion

Question 13

helps air to travel into the lungs and carbon dioxide to travel out of the lungs unimpeded

Answer 13

Sitting up straight

Question 14

opposite of the abduction, so it is the movement of a limb toward the body midline.

Answer 14

Adduction

Question 15

it is the turning of the sole of the foot so that it faces medially

Answer 15

Inversion

Question 16

straightens the ankle joint, causing the toes to point downward; standing on your toes.

Answer 16

Plantar Flexion

Question 17

movement of a bone around its longitudinal axis.

Answer 17

Rotation

Question 18

It is the turning of the sole of the foot laterally, and is the opposite of inversion.

Answer 18

Eversion

Question 19

moving the palm of the hand from an anterior, or upward facing, position to a posterior, or downward-facing position.

Answer 19

Pronation

Question 20

At the same time, carbon dioxide travels into the air sacs from the blood stream and is expelled from the body as you exhale. On average, this process is repeated between________ a day, every day, as long as a person is alive.

Answer 20

17,000-30,000a day

Question 21

a combination of flexion, extension, abduction, and adduction commonly seen in ball-and-socket joints such as shoulder.

Answer 21

Circumduction

Question 22

Towards the midline of the body, pertaining to the middle or center.

Answer 22

Medial

Question 23

Below another structure, towards the feet.

Answer 23

INFERIOR (DOWNWARD/INWARD)

Question 24

______ allows the lungs to expand quickly and efficiently with every breath.

Answer 24

Sitting up straight

Question 25

Before you can understand proper breathing techniques, it is important to know a little about how your body breathes. When you breathe in, or inhale, the muscle on the bottom of your ribcage, called your ______, contracts and moves downward. This allows the lungs to have ample room to expand.

Answer 25

Diaphragm

Question 26

Towards the back, pertaining to the rear

Answer 26

Posterior (BACK)

Question 27

Away from the midline, on or towards the outside.

Answer 27

Lateral

Question 28

Above another structure, towards the feet.

Answer 28

Superior (UPWARD/OUTWARD)

Question 29

The muscles between your ribs, called the _______, contract to pull your ribcage upward and outward. As your lungs expand, air is sucked in through your nose and mouth and travels down your trachea to your lungs.

Answer 29

Intercostal muscles

Question 30

Towards the front, pertaining to the front

Answer 30

Anterior (Front)

Question 31

Carries air into the lungs

Answer 31

Trachea