PE Flashcards
It is the national martial art sport of Philippines
arnis
primarily defensive, involving hand-to-hand combat, grappling and disarming techniques
arnis
arnis is also known as
Eskrima and Kali
KALI =
ARNIS / ESKRIMA
These are all part of the same art depending on the
location, dialect and type of training.
The one interpretation common to all of them is that
Kali is the mother art of Arnis and Eskrima.
Arnis focuses on the
knife, including the dagger, sword, and any other form of bladed weapon
Eskrima is based on the
‘baston’ or stick
arnes” which means
trappings or defensive armor.
It is the system of Filipino martial arts founded by the late ________ as a self-defense system.
Remy Presas
former President Gloria Macapagal-Arroyo declared Arnis as a Philippine National sport and should be included in Physical Education course and included among the priority sports in Palarong Pambansa through Republic Act. No. 9850.
December 11, 2009,
to create an injury-free training method as well as an effective self-defense.
Remy Presas’ goal
The same with the other forms of martial arts, Arnis is also ritual. The two players will bow at each other to show courtesy and respect.
Courtesy Bow / Pugay
is known to be the first master of Arnis because they fought and won the battle with Magellan not with a hail of bullets but with wooden instruments, spears and bolos.
Lapulapu and his men
This is the most basic and common weapon in Arnis.
Baston
Traditional common materials used for wooden bastons are usually
rattan, kamagong, and bahi wood.
baston also available in modern materials such as
fiberglass and plastics and in metals like aluminum
At present, fighters use
padded Bastons
The Baston (Baton) is about
28 inches (71 cm) in length.
It is a necessity in Arnis combat. It is covered with high-grade leatherette and vinyl that is printed with ethnic art. Its materials provide vital protection from head strikes and a multi-thickness metal frame is developed for impact protection.
head gear
It is designed specially to provide complete upper body protection while allowing mobility and protection. The armor is usually made of hard plastic and vinyl for lightness and the lower panels are extended downwards to provide extra coverage.
Body Armor
These guards can be used to protect both thigh and the shin area and are not only designed for protection but also for comfort and practicality.
leg guard
It is a special padding for the lower abdomen. It has a groin cup to provide complete protection to the groin area
Groin Guard
It is a thick rubber protection which serves as a protection from strikes as the stick is held in hand. Its open palm design ensures a stable grip and finger flexibility for impact absorption.
Hand Gloves
The basic Arnis Uniform is made from twill fabric, which maintains durability and comfort. It is specially designed after the classic Arnis uniform with Velcro straps to close the flaps easily.
Arnis Clothing
ideal weapon for safe sparring. the stick is made with foam padding and high-grade vinyl cover
padded stick
Hold the stick using your four fingers with the blade of the palm two-three inches away from the base of the baston (punyo). The thumb is over your forefinger. You should have a firm grip or hold on baston when striking it.
grip
base of the baston
punyo
Stand with your feet forming a 45 degrees angle.
Heels should be close to each other, knees should be straight, the waist and body facing forward.
Weapon arm is at the front of the chest.Other arm is at the side.
Attention Stance / Pugay
Stand with your feet apart parallel to the shoulder with both toes pointing forward.
The knees should be straight, the waist and the body facing forward.
Hands are on waist level and the hands should hold the sticks on both sides.
Ready Stance / Handa
As you start from the ready stance, you will have to move one foot tothe front. You will have to do this until your toes and your knee are inline with each other. Your back toes is pointing 45 degrees. Your torso and waist will be facing forward.
Forward Stance
Make sure that your foot is not toomuch extended or the body is too low. You should be able to distribute the weight of the body equally on both legs. Forward stance are commonly used with frontal striking.
Forward Stance
Starting with the ready stance, move one foot backward away from the body. The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position. Your back toes is pointing 90 degrees. Your torso and waist will be facing forward.
backward stance
Distribute the weight or center of gravity to both legs. Back stances are used for blocking techniques.
backward stance
12 STRIKES and BLOCKS
- LEFT TEMPLE 7.RIGHT CHEST THRUST
- RIGHT TEMPLE 8. RIGHT KNEE
- LEFT SHOULDER 9. LEFT KNEE
- RIGHT SHOULDER 10. LEFT EYE THRUST
- STOMACH THRUST 11. RIGHT EYE THRUSt
- LEFT CHEST THRUST 12. HEAD / CROWN
