PE

Question 1

It is the national martial art sport of Philippines

Answer 1

arnis

Question 2

primarily defensive, involving hand-to-hand combat, grappling and disarming techniques

Answer 2

arnis

Question 3

arnis is also known as

Answer 3

Eskrima and Kali

Question 4

KALI =

Answer 4

ARNIS / ESKRIMA

Question 5

These are all part of the same art depending on the

Answer 5

location, dialect and type of training.

Question 6

The one interpretation common to all of them is that

Answer 6

Kali is the mother art of Arnis and Eskrima.

Question 7

Arnis focuses on the

Answer 7

knife, including the dagger, sword, and any other form of bladed weapon

Question 7

Eskrima is based on the

Answer 7

‘baston’ or stick

Question 7

arnes” which means

Answer 7

trappings or defensive armor.

Question 8

It is the system of Filipino martial arts founded by the late ________ as a self-defense system.

Answer 8

Remy Presas

Question 9

former President Gloria Macapagal-Arroyo declared Arnis as a Philippine National sport and should be included in Physical Education course and included among the priority sports in Palarong Pambansa through Republic Act. No. 9850.

Answer 9

December 11, 2009,

Question 9

to create an injury-free training method as well as an effective self-defense.

Answer 9

Remy Presas’ goal

Question 10

The same with the other forms of martial arts, Arnis is also ritual. The two players will bow at each other to show courtesy and respect.

Answer 10

Courtesy Bow / Pugay

Question 10

is known to be the first master of Arnis because they fought and won the battle with Magellan not with a hail of bullets but with wooden instruments, spears and bolos.

Answer 10

Lapulapu and his men

Question 11

This is the most basic and common weapon in Arnis.

Answer 11

Baston

Question 12

Traditional common materials used for wooden bastons are usually

Answer 12

rattan, kamagong, and bahi wood.

Question 13

baston also available in modern materials such as

Answer 13

fiberglass and plastics and in metals like aluminum

Question 14

At present, fighters use

Answer 14

padded Bastons

Question 15

The Baston (Baton) is about

Answer 15

28 inches (71 cm) in length.

Question 16

It is a necessity in Arnis combat. It is covered with high-grade leatherette and vinyl that is printed with ethnic art. Its materials provide vital protection from head strikes and a multi-thickness metal frame is developed for impact protection.

Answer 16

head gear

Question 17

It is designed specially to provide complete upper body protection while allowing mobility and protection. The armor is usually made of hard plastic and vinyl for lightness and the lower panels are extended downwards to provide extra coverage.

Answer 17

Body Armor

Question 18

These guards can be used to protect both thigh and the shin area and are not only designed for protection but also for comfort and practicality.

Answer 18

leg guard

Question 19

It is a special padding for the lower abdomen. It has a groin cup to provide complete protection to the groin area

Answer 19

Groin Guard

Question 20

It is a thick rubber protection which serves as a protection from strikes as the stick is held in hand. Its open palm design ensures a stable grip and finger flexibility for impact absorption.

Answer 20

Hand Gloves

Question 21

The basic Arnis Uniform is made from twill fabric, which maintains durability and comfort. It is specially designed after the classic Arnis uniform with Velcro straps to close the flaps easily.

Answer 21

Arnis Clothing

Question 22

ideal weapon for safe sparring. the stick is made with foam padding and high-grade vinyl cover

Answer 22

padded stick

Question 23

Hold the stick using your four fingers with the blade of the palm two-three inches away from the base of the baston (punyo). The thumb is over your forefinger. You should have a firm grip or hold on baston when striking it.

Answer 23

grip

Question 24

base of the baston

Answer 24

punyo

Question 25

Stand with your feet forming a 45 degrees angle.

Heels should be close to each other, knees should be straight, the waist and body facing forward.

Weapon arm is at the front of the chest.Other arm is at the side.

Answer 25

Attention Stance / Pugay

Question 25

Stand with your feet apart parallel to the shoulder with both toes pointing forward.

The knees should be straight, the waist and the body facing forward.

Hands are on waist level and the hands should hold the sticks on both sides.

Answer 25

Ready Stance / Handa

Question 26

As you start from the ready stance, you will have to move one foot tothe front. You will have to do this until your toes and your knee are inline with each other. Your back toes is pointing 45 degrees. Your torso and waist will be facing forward.

Answer 26

Forward Stance

Question 27

Make sure that your foot is not toomuch extended or the body is too low. You should be able to distribute the weight of the body equally on both legs. Forward stance are commonly used with frontal striking.

Answer 27

Forward Stance

Question 28

Starting with the ready stance, move one foot backward away from the body. The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position. Your back toes is pointing 90 degrees. Your torso and waist will be facing forward.

Answer 28

backward stance

Question 29

Distribute the weight or center of gravity to both legs. Back stances are used for blocking techniques.

Answer 29

backward stance

Question 30

12 STRIKES and BLOCKS

Answer 30

1. LEFT TEMPLE 7.RIGHT CHEST THRUST
2. RIGHT TEMPLE 8. RIGHT KNEE
3. LEFT SHOULDER 9. LEFT KNEE
4. RIGHT SHOULDER 10. LEFT EYE THRUST
5. STOMACH THRUST 11. RIGHT EYE THRUSt
6. LEFT CHEST THRUST 12. HEAD / CROWN