PE Flashcards
ability of heart, lungs, and blood vessels to supply oxygen and nutrients
Cardiovascular endurance
ability of the muscle to generate greatest force
Muscular Strength
ability of the muscle to resist fatigue
Muscular endurance
ability to move a joint without pain
Flexibility
total make-up of the body
Body composition
weight-to-height ratio
Body Mass Index (BMI)
perform strength performances quickly
Power
put body parts into motion quickly
Speed
ability to change the position of the body quickly and control the movement
Agility
use two or more body parts together
Coordination
maintain the body’s centre of mass above the base of support
Balance
time taken to respond to a stimulus
Reaction Time
expression of the body
Series of movements that follows the speed and rhythm
Follows rhythmic patterns and is accompanied by music
A therapy
Dance
they dance during festivities, rituals, birth,death and any occasions
Primitive period
philosophers that advocates artistry in dance as integration of body and soul
Plato, Aristotle, Socrates
slaves was used as interpreter of dance
They were called entertainers
Ancient Romans
WHY DO PEOPLE DANCE
To worship
Plays a role in courtship
Acquaintance for man and woman
Expression of feelings
Restores health
To entertain
Gives inspiration
workout
develops cardiovascular and muscular endurance
Improves coordination, balance flexibility, body composition
Improves BMI
Physical benefits
release emotional and physical tension
Decrease depressive symptoms, increases self-esteem
mental/emotional
sense of togetherness and teamwork
Positive social interaction, interpersonal relationship
Social
promotes rich culture
Brings closer understanding of the lives of the people
Cultural
form of worship
Expression of gratitude to God
Spiritual
religion, ritual, life, occasions
Ceremonial
folk, social dancing, aerobic dance
Recreational
modern, ballet, narrative, tap, lyrical
Artistic
body, space, timing, dance, energies
Elements