PE Flashcards
Education through the physical
Physical Education
Measure of a person’s ability to perform physical activities requiring Endurance, Strength, and Flexibility
Physical Fitness
Physical fitness require 3 things, which are?
- Endurance
- Strength
- Flexibility
Physical fitness includes what 2 things?
Skill Related Fitness
Health Related Fitness
Enumerate the 5 Skill Related Fitness
- Agility
- Balance
- Coordination
- Reaction Time
- Speed
Enumerate the 5 Health Related Fitness
- Muscle Strength
- Muscle Endurance
- Cardiovascular endurance
- Flexibility
- Body Composition
What is the key difference between Muscle Strength and Muscle Endurance
Strength - more weight
Endurance - more times
Ability to move and change direction quickly.
Agility
Ability to maintain equilibrium.
Balance
Putting relevant motor programs in correct order
Coordination
Time between stimulus-response.
Reaction Time
Amount of distance travelled in one direction in comparison to time
Speed
Ability of a muscle group to exert a maximum force against a resistance one time through the full range of motion
Muscle Strength
Is the degrees through which a joint can move
Motion
Ability of muscle group to exert a sub maximal force repeatedly over a period of time
Muscle Endurance
Ability to perform large muscle moderate to high intensity exercise for prolonged period keeping your heart rate in the heart rate target zone
Cardiovascular endurance
Is the ability to move a joint through its complete range of motion
Flexibility
What is the meaning of the abbreviation ROM
Range of Motion
Is the amount of lean body mass compared with the amount of bodyfat
Body composition
What is the usual body mass and body fat for an Adult male
15%- 18%
What is the usual body mass and body fat for an Adult female
22%-25%
An indirect measure of body composition based on height and weight
BMI – body mass index
What does BMI stand for?
Body Mass Index
A principle of exercise when the human body stressed slightly more than accustomed
Overload
A principle of exercise that is the minimum level of exercise
Threshold of Training
A principle of exercise where the body adapts to exercise level
Adaptation
A principle of exercise wherein you gradually increase overload over a period of time
Principle of Progression
A principle of exercise wherein you use/disuse-use it or lose it
Principle of Reversibility
A principle of exercise where you overdo causing chronic injuries or undue fatigue
Principle of Overuse
What does FITT stand for?
Frequency, Intensity, Time, Type
Principle of fitness that answers the question “how often”
Frequency
Principle of fitness that answers the question “how intense”
Intensity
Principle of fitness that answers the question “how long”
Time
Principle of fitness that answers the question “What kind”
Type
What exercise do we do to measure the explosive strength and power of the leg muscles?
Long Jump
The ability of the muscle to transfer energy and release its maximum force at a fast rate
Power
For the score of long jump you round it off to the nearest what?
0.1 centimeters
Determine the score, standard, or interpretation for the long jump score:
Standard: 126-150
Score: 3
Interpretation Good
Determine the score, standard, or interpretation for the long jump score:
Interpretation: Needs Improvement
Score: 1
Standard: 55-100
Determine the score, standard, or interpretation for the long jump score:
Score: 5
Standard: 201 and above
Interpretation: Excellent
Determine the score, standard, or interpretation for the long jump score:
Interpretation: Fair
Score: 2
Standard: 101-125
Determine the score, standard, or interpretation for the long jump score:
Standard: 151-200
Score: 4
Interpretation: Very Good
