P.E

Question 1

is simply the ability of your body
systems to work together efficiently.

Answer 1

Physical fitness

Question 2

It is a positive state of well-being influenced by
regular, vigorous physical activity, genetic makeup,
and nutritional adequacy

Answer 2

Physical fitness

Question 3

TWO ASPECTS OF
PHYSICAL FITNESS

Answer 3

Health-related fitness Components -
Performance-related or motor skill fitness
Components

Question 4

a relative state
of being. The development and maintenance, it is a function of physiological
adaptation to increased overload

Answer 4

Health-related fitness Components

Question 5

the ability of the heart, lungs,
and vascular system to supply
oxygen and nutrients to
muscles during activity.

Answer 5

Cardiovascular endurance

Question 6

the
ability of the muscles to
exert force for an extended
time.

Answer 6

Muscular endurance

Question 7

the
ability of the muscles to
exert one maximum effort.

Answer 7

Muscular strength

Question 8

the ability of
the various joints of the
body to move through
their full range of motion

Answer 8

Flexibility

Question 9

the
proportion of lean body
mass to fat body mass.

Answer 9

Body composition

Question 10

related to the quality of one’s
movement skill

Answer 10

Performance-related or motor skill fitness
Components

Question 11

the ability to
change direction quickly
while the body is in
motion.

Answer 11

Agility

Question 12

the ability to
maintain one’s equilibrium
in relation to the force of
gravity.

Answer 12

Balance

Question 13

the ability to maintain
one’s equilibrium in a fixed position.

Answer 13

Static balance

Question 14

the ability to maintain
one’s equilibrium while the body is in
motion

Answer 14

Dynamic balance

Question 15

the ability
to integrate separate motor
systems with varying
sensory modalities into
efficient movement.

Answer 15

Coordination

Question 16

the ability to
perform one maximum
effort in as short a period
as possible.

Answer 16

Power

Question 17

the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body

Answer 17

Reaction time

Question 17

the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body

Answer 17

Reaction time

Question 17

the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body

Answer 17

Reaction time

Question 18

the ability to move
from one point to another in
the shortest time possible.

Answer 18

Speed -

Question 19

are basic body movements that involve
various body parts. These fundamental movements are foundational
building blocks upon which more complicated and intricate physical
movements are built.

Answer 19

Fundamental body movements

Question 20

Three types of basic body movements

Answer 20

locomotor,
non-locomotor, and manipulative movements.

Question 21

is a type of
movement in which the body travels
through space from one location to
another location.

Answer 21

Locomotor Movement-

Question 22

also
called axial movement, is anchored
movement that takes place about the
body’s axis or the spine.

Answer 22

Non- Locomotor Movement-

Question 23

are
movements that involve the use of a
body part like hands or feet to move
or manipulate an item.

Answer 23

Manipulative Movement

Question 24

he introduced the concept of body types, or
somatotypes, in the 1940s.

Answer 24

William H. Sheldon, PhD, MD,

Question 25

teddy performs brisk walking and biking every morning to develop his cardiorespiratory.

Answer 25

type

Question 26

a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.

Answer 26

exercise program

Question 27

a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.

Answer 27

exercise program

Question 27

a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.

Answer 27

exercise program

Question 27

a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.

Answer 27

exercise program

Question 28

athletic, thick skin, upright position

Answer 28

mesomorph

Question 29

jogging is to warm up, light walking is to

Answer 29

cool down

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 30

which postural deviation is being characterized by a head and neck extended forward?

Answer 30

forward head

Question 31

underdeveloped muscles, round shaped, over developed digestive system

Answer 31

endomorph

Question 32

this refers to an immediate care given to a person who has been injured

Answer 32

first aid

Question 33

goals of first aid

Answer 33

alleviate suffering
prevent further injury
prolong life

Question 33

goals of first aid

Answer 33

alleviate suffering
prevent further injury
prolong life

Question 34

anna was observed to have over curvature in her lumbar vertebrae, what type of postural deviation does she have?

Answer 34

lordosis

Question 35

fragile, flat chest, delicate body

Answer 35

ectomorph

Question 36

the injured player was first given an elastic bandage to prevent posing a greater risk. Which PRICER principle is being exemplefied in this premise?

Answer 36

protect

Question 37

this serves as a mechanical barrier so that swelling is minimized in the injured are.

Answer 37

compress

Question 38

jisso, a sport coach, has instructed the players to have a gradual training from light to heavy to achieve effective conditioning of the body.

Answer 38

intensity

Question 39

As a beginner, Lisa was only prescribed to spend at most 30 minutes every session when doing exercise to prevent leading to physical injuries.

Answer 39

time

Question 40

Sophia started walking around the court to increase muscle temperature and blood flow. Based on this premise, which part of exercise program is being exhibited?

Answer 40

warm up

Question 41

TRUE OR FALSE: Students who chose not to participate in a cool down are more vulnerable to body soreness and injury.

Answer 41

true

Question 42

is a deviation of the shoulder girdle where the scapulae are abducted and shoulders are oriented forward

Answer 42

round shoulder

Question 43

increased curve in the back region extending form the lumbar portion of the back.

Answer 43

round back

Question 44

is a postural deviation characterized by over curation of the thoracic vertebrae.

Answer 44

kyphosis

Question 45

is a deviation where there is over curvature of the lumbar vertebrae.

Answer 45

lordosis

Question 46

observed when the normal curve of the thoracic as well as lumbar vertebrae is increased

Answer 46

kypholordosis

Question 47

is the lateral curvature of the vertebral column

Answer 47

scoliosis

Question 48

The purpose of protection is to avoid further injury to the area by protecting the
injured structures

Answer 48

PROTECT

Question 49

is to allow the body’s own healing processes to naturally
occur without being impeded by movement of the injured area.

Answer 49

REST

Question 50

• Ideally, ice packs are made of crushed ice because the crushed ice is more comfortable
  for the athletes and conforms to the contours of the injured area better than cubed ice.

Answer 50

ICE

Question 51

-The compression wrap serves as a mechanical barrier so that swelling is
minimized in the injured area.

Answer 51

COMPRESS

Question 52

is important immediately post-injury to reduce the amount of blood flow to the
injured area.

Answer 52

ELEVATE

Question 53

• assess the injury and decide if it needs professional assistant

Answer 53

REFER

Question 54

to slowly elevate the pulse
to an aerobic level and increase muscular
efficiency.

Answer 54

WARM UP

Question 55

to
elevate the heart rate between
60-80% of maximum
(depending on the fitness
level) for 10-60 minutes (at
least 3days/week).

Answer 55

AEROBICS

Question 56

to build
strength and muscular endurance
especially in the muscles do not
develop through the aerobic activity.
Focus is on the development of
strength and flexibility.

Answer 56

EXERCISE PROPER

Question 57

to
slowly decrease pulse and
breathing rates to return
to normal.

Answer 57

COOL DOWN

Question 58

The first thing to set up with your workout plan is - how often you will exercise.

Answer 58

Frequency

Question 58

The first thing to set up with your workout plan is —how often you will exercise.

Answer 58

Frequency

Question 59

it has to do with how hard you work during exercise.

Answer 59

Intensity

Question 60

The next element of your workout plan is how long you exercise
during each session

Answer 60

Time

Question 61

• refers to the type of exercise undertaken or what kind of exercise
  you do

Answer 61

Type