P.E Flashcards
is simply the ability of your body
systems to work together efficiently.
Physical fitness
It is a positive state of well-being influenced by
regular, vigorous physical activity, genetic makeup,
and nutritional adequacy
Physical fitness
TWO ASPECTS OF
PHYSICAL FITNESS
Health-related fitness Components -
Performance-related or motor skill fitness
Components
a relative state
of being. The development and maintenance, it is a function of physiological
adaptation to increased overload
Health-related fitness Components
the ability of the heart, lungs,
and vascular system to supply
oxygen and nutrients to
muscles during activity.
Cardiovascular endurance
the
ability of the muscles to
exert force for an extended
time.
Muscular endurance
the
ability of the muscles to
exert one maximum effort.
Muscular strength
the ability of
the various joints of the
body to move through
their full range of motion
Flexibility
the
proportion of lean body
mass to fat body mass.
Body composition
related to the quality of one’s
movement skill
Performance-related or motor skill fitness
Components
the ability to
change direction quickly
while the body is in
motion.
Agility
the ability to
maintain one’s equilibrium
in relation to the force of
gravity.
Balance
the ability to maintain
one’s equilibrium in a fixed position.
Static balance
the ability to maintain
one’s equilibrium while the body is in
motion
Dynamic balance
the ability
to integrate separate motor
systems with varying
sensory modalities into
efficient movement.
Coordination
the ability to
perform one maximum
effort in as short a period
as possible.
Power
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the amount
of time elapsed from the
time the senses signal the
need to move to the first
movement of the body
Reaction time
the ability to move
from one point to another in
the shortest time possible.
Speed -
are basic body movements that involve
various body parts. These fundamental movements are foundational
building blocks upon which more complicated and intricate physical
movements are built.
Fundamental body movements
Three types of basic body movements
locomotor,
non-locomotor, and manipulative movements.
is a type of
movement in which the body travels
through space from one location to
another location.
Locomotor Movement-
also
called axial movement, is anchored
movement that takes place about the
body’s axis or the spine.
Non- Locomotor Movement-
are
movements that involve the use of a
body part like hands or feet to move
or manipulate an item.
Manipulative Movement
he introduced the concept of body types, or
somatotypes, in the 1940s.
William H. Sheldon, PhD, MD,
teddy performs brisk walking and biking every morning to develop his cardiorespiratory.
type
a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.
exercise program
a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.
exercise program
a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.
exercise program
a program which includes detailed range of physical activities and also indicates the amount of time should be spent each activity.
exercise program
athletic, thick skin, upright position
mesomorph
jogging is to warm up, light walking is to
cool down
which postural deviation is being characterized by a head and neck extended forward?
forward head
which postural deviation is being characterized by a head and neck extended forward?
forward head
which postural deviation is being characterized by a head and neck extended forward?
forward head
which postural deviation is being characterized by a head and neck extended forward?
forward head
which postural deviation is being characterized by a head and neck extended forward?
forward head
which postural deviation is being characterized by a head and neck extended forward?
forward head
underdeveloped muscles, round shaped, over developed digestive system
endomorph
this refers to an immediate care given to a person who has been injured
first aid
goals of first aid
alleviate suffering
prevent further injury
prolong life
goals of first aid
alleviate suffering
prevent further injury
prolong life
anna was observed to have over curvature in her lumbar vertebrae, what type of postural deviation does she have?
lordosis
fragile, flat chest, delicate body
ectomorph
the injured player was first given an elastic bandage to prevent posing a greater risk. Which PRICER principle is being exemplefied in this premise?
protect
this serves as a mechanical barrier so that swelling is minimized in the injured are.
compress
jisso, a sport coach, has instructed the players to have a gradual training from light to heavy to achieve effective conditioning of the body.
intensity
As a beginner, Lisa was only prescribed to spend at most 30 minutes every session when doing exercise to prevent leading to physical injuries.
time
Sophia started walking around the court to increase muscle temperature and blood flow. Based on this premise, which part of exercise program is being exhibited?
warm up
TRUE OR FALSE: Students who chose not to participate in a cool down are more vulnerable to body soreness and injury.
true
is a deviation of the shoulder girdle where the scapulae are abducted and shoulders are oriented forward
round shoulder
increased curve in the back region extending form the lumbar portion of the back.
round back
is a postural deviation characterized by over curation of the thoracic vertebrae.
kyphosis
is a deviation where there is over curvature of the lumbar vertebrae.
lordosis
observed when the normal curve of the thoracic as well as lumbar vertebrae is increased
kypholordosis
is the lateral curvature of the vertebral column
scoliosis
The purpose of protection is to avoid further injury to the area by protecting the
injured structures
PROTECT
is to allow the body’s own healing processes to naturally
occur without being impeded by movement of the injured area.
REST
- Ideally, ice packs are made of crushed ice because the crushed ice is more comfortable
for the athletes and conforms to the contours of the injured area better than cubed ice.
ICE
-The compression wrap serves as a mechanical barrier so that swelling is
minimized in the injured area.
COMPRESS
is important immediately post-injury to reduce the amount of blood flow to the
injured area.
ELEVATE
- assess the injury and decide if it needs professional assistant
REFER
to slowly elevate the pulse
to an aerobic level and increase muscular
efficiency.
WARM UP
to
elevate the heart rate between
60-80% of maximum
(depending on the fitness
level) for 10-60 minutes (at
least 3days/week).
AEROBICS
to build
strength and muscular endurance
especially in the muscles do not
develop through the aerobic activity.
Focus is on the development of
strength and flexibility.
EXERCISE PROPER
to
slowly decrease pulse and
breathing rates to return
to normal.
COOL DOWN
The first thing to set up with your workout plan is - how often you will exercise.
Frequency
The first thing to set up with your workout plan is —how often you will exercise.
Frequency
it has to do with how hard you work during exercise.
Intensity
The next element of your workout plan is how long you exercise
during each session
Time
- refers to the type of exercise undertaken or what kind of exercise
you do
Type
