PE 1: MOVEMENT IMPROVEMENT TRAINING

Question 1

develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school.

Answer 1

PHYSICAL EDUCATION

Question 2

is “education through physical.” It is an important part of holistic schooling. PE is a part of school being about something beyond learning.

Answer 2

PHYSICAL EDUCATION

Question 3

is an integral part of general education which aims to develop the physical, social, emotional, spiritual, and mental traits of man through physical activities.

Answer 3

PHYSICAL EDUCATION

Question 4

GENERAL OBJECTIVES OF PHYSICAL EDUCATION

It is not only free from diseases but includes physical fitness as well

Answer 4

•Physical Development

Question 5

GENERAL OBJECTIVES OF PHYSICAL EDUCATION

The informal nature of physical education activities offers opportunities for the development of a high level of self-esteem and the ability to cope with the routine stresses of daily living.

Answer 5

Emotional Development

Question 6

GENERAL OBJECTIVES OF PHYSICAL EDUCATION

It is the development and maintenance of a meaningful interpersonal relationship.

Answer 6

Social Development

Question 7

GENERAL OBJECTIVES OF PHYSICAL EDUCATION

Through participation in physical education activities, the individual develops his mental capacities as he learns the principles, rules, and strategies of games and sports.

Answer 7

Mental Development

Question 8

means “A Sound mind in a sound body” is a well-known motto.

Answer 8

Men sana encorpore sano

Question 9

is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

Answer 9

PHYSICAL FITNESS

Question 10

is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Answer 10

PHYSICAL FITNESS

Question 11

Is the ability of the heart and lungs to work over a long period of time.
Examples of physical activities where we employ these components include swimming and long-distance running.

Answer 11

CARDIO-RESPIRATORY ENDURANCE

Question 12

Is the ability of the muscles to work repeatedly over a long period of time.
For example, we can say that a person has a high level of muscular endurance if he can execute 30 push-ups or can plank for 30 mins.

Answer 12

MUSCULAR ENDURANCE

Question 13

Is the ability of the muscles to exert effort against resistance. In weight lifting, the weight serves as a resistance and one has to exert his maximum effort to be able to lift.

Answer 13

MUSCULAR STRENGTH

Question 14

Is the ability of the muscles to extend in a wider range of motion. Including the movements of the ligaments.
One best example of sports where we employ ______ is gymnastics.

Answer 14

FLEXIBILITY

Question 15

Is used to describe the percentage of fat, bone, water, and muscles in human bodies, and it determines a person’s leanness.

Answer 15

BODY COMPOSITION

Question 16

the fats needed for normal physiological functions

Answer 16

Essential Fats

Question 17

– the fats underlying the skin.

Answer 17

Storage Fats

Question 18

(t or f)

Men tend to store fats around the waist
▪Women tend to store fats around the hips and thigh

Answer 18

true

Question 19

• calories we take in through eating and drinking should equal the calories we use through physical activity and our body’s other energy needs

Answer 19

Caloric Balance

Question 20

is the number of calories you burn as your body performs basic (basal) life-sustaining function.

Answer 20

Basal Metabolic Rate (BMR)

Question 21

Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stay in bed all day.

Answer 21

Basal Metabolic Rate (BMR)

Question 22

your body needs larger amounts; of carbohydrates, protein, and fat.

Answer 22

MACRONUTRIENTS

Question 23

-your body needs in smaller amounts;
-vitamins and minerals

Answer 23

MICRONUTRIENTS

Question 24

(t or f)

●We need macronutrients to help with energy and we need micronutrients to help our body be healthy and digest those macronutrients

Answer 24

true

Question 25

are the elements in food that you need to
grow and function normally.

Answer 25

Macronutrients

Question 26

are the sugars, starches and fibers found in fruits, grains, and vegetables. They’re the most important source of quick energy in your diet because they’re easily broken down into glucose, which the muscles and brain use to

Answer 26

Carbohydrates

Question 27

are made up of amino acids and function as hormones, enzymes, and an antibody in the immune system. They make up parts of bodily structures like

Answer 27

PROTEINS

Question 28

distinction between saturated and unsaturated fats is important because your body only needs the latter.

Answer 28

fats

Question 29

regulate metabolism, maintain the elasticity of cell membranes, improve blood flow, and promote cell growth and regeneration.

Answer 29

Unsaturated fats

Question 30

function is to help release the energy found in the food that you eat
- ________ help build protein and help your cells multiply
-They make collagen, which helps heal

Answer 30

vitamins

Question 31

keep your eyes, skin, lungs, digestive tract and nervous system in good condition
-They build your bones, protect your vision,

Answer 31

vitamins

Question 32

maintain the correct balance of water in your body
-They promote healthy bones and stabilize the protein structures that you get from the protein you eat, including those that make up your hair, skin, and nails

Answer 32

Minerals

Question 33

Shows how much of
what you eat over all should come
form each shelf to achieve a
healthy, balanced diet

Answer 33

Food Pyramid

Question 34

type of food that provides fuel and helps us ‘go’ and be active.
Examples include bread, rice, pasta, cereals, and potato. These foods give our muscles fuel to run, swim, jump, and cycle and our brain fuel to concentrate

Answer 34

GO FOODS

Question 35

contain the Vegetables and Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly.

Answer 35

GLOW FOODS

Question 36

help our bodies grow bigger and stronger. ‘Grow’ foods help build our body’s bones, teeth, and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, and cheese

Answer 36

GROW FOODS