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Grade9 qtr1 > Pe 1 > Flashcards

Pe 1 Flashcards

1
Q

Comparative body fate percentage

A

Body composition

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2
Q

Ability to function correctly -thre minute step

A

Cardiovascular fitness

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3
Q

Range movement -sit and reach

A

Flexibility

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4
Q

Pertains to the ability of the muscle to produce of force

A

Muscular strength

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5
Q

Capacity of muscle group to sustain prolonged and repeated muscle contraction

A

Muscular endurance

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6
Q

Ability of the body to shift to one direction

A

Agility

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7
Q

Name 2 health related fitness

A

Body composition
Cardiovascular fitness
Flexibility
Muscular strength
Muscular endurance

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8
Q

Name 3 skill related fitness

A

Speed
Agility
Balance
Coordination
Power
Reaction time

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9
Q

Capacity of the body to maintain upright posture

A

Balance

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10
Q

All parts of the body are working together to execute a movement correctly

A

Coordination

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11
Q

Transfer a certain amount of force at a rapid pace

A

Power

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12
Q

Ability to react quickly

A

Reaction time

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13
Q

formula for bmi

A

wight/height^2

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14
Q

less than 18.5 bmi

A

underweight

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15
Q

18.5-24.9

A

normal

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16
Q

24.9-29.9 bmi

A

overweight

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17
Q

30+ bmi

A

obese

18
Q

essential to prevent diseases, give more energy

A

weight management

19
Q

measurement of energy you get from food

A

calorie

20
Q

like scale to remain balance and maintain your weight

A

caloric balance

21
Q

defined as abnormal weigt accumolation by the WHO

A

overweight and obesity

22
Q

volley ball was invented by?

a YMCA physical education director at holyoke massachussets

A

willam G. morgan

23
Q

volleyball was called?

A

mintonette

24
Q

willam g morgan invented volleyball in?

A

1895

25
Q

volleyball became a summer olympics since?

A

1954

26
Q

9 inning match with 3 serves and played inddors

A

volleyball

27
Q
A
28
Q

measures 9m by 18m

A

court

29
Q

area behind each end line

A

service area

30
Q

area between front and endline and measures 6m

A

back zone

31
Q

line that divides the courts

A

center line

32
Q

frontzone

A

attackline

33
Q

wears a different uniform and can substitute any player

A

libero

34
Q

easiest kind of service

A

underhand serve

35
Q

ball is tossed overhead

A

overhead

36
Q

prvent ball from touching court’s ground

A

dig

37
Q

toss the ball in the air to spike

A

set

38
Q

handle handle the oppents service or attack

A

pass, reception

39
Q

also known as spike is to strike the ball overhead

A

attack

40
Q

stop oppenent attack

A

block

41
Q

playing action fro service until the ball is out of play

A

rally

Grade9 qtr1 (23 decks)

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