PDHPE OPTION 4 - IP Flashcards
1
Q
Strength training
A
- Resistance training (elastics, hydraulics)
- Weight training (plates, dumbbells)
- Isometric training
2
Q
Flexibility training
A
- Static
- Dynamic
- Ballistic
3
Q
Initial planning considerations
A
- Performance and fitness needs (individual, team)
- Schedule of events/competition
- Climate and season
4
Q
Planning a training year (periodisation)
A
- Phases of competition (pre-season, in-season, off-season)
- Subphases (macro and microcycles)
- Tapering
- Peaking
- Sport specific subphases (fitness components, skill requirements)
5
Q
Elements to be considered when designing a training session
A
- Health and safety considerations
- Provide an overview of session to athletes (goal specific)
- Warm up and cool down
- Skill instruction and practice
- Conditioning
- Evaluation
6
Q
Planning to avoid overtraining
A
- Amount and intensity of training
- Physiological considerations (lethargy, injury)
- Psychological considerations (loss of motivation)
7
Q
Use of drugs
A
- The dangers of performance enhancing drugs use (physical effects, loss of reputation, sponsorship and income)
- For strength (HGH, Anabolic steroids)
- For aerobic performance (EPO)
- To mask other drugs (diuretics, alcohol)
- Benefits and limitations of drug testing
8
Q
Use of technology
A
- Training innovations (lactate threshold testing, biomechanical analysis)
- Equipment advances (golf balls, swimsuits)
