PDHPE OPTION 3 - SM Flashcards
1
Q
Ways to classify sports injuries
A
- Hard and soft tissue injuries
- Direct and indirect injuries
- Overuse injuries
2
Q
Soft tissue injuries
A
- Tears, sprains and contusions
- Skin abrasions, lacerations and blisters
- Inflammatory response
3
Q
Hard tissue injuries
A
- Fractures
- Dislocations
4
Q
Assessment of injuries
A
- TOTAPS
5
Q
Children and young athletes
A
- Medical conditions (asthma, diabetes, epilepsy)
- Overuse injuries (stress fractures)
- Thermoregulation
- Appropriateness of resistance training
6
Q
Adults and aged athletes
A
- Heart conditions
- Fractures/bone density
- Flexibility/joint mobility
7
Q
Female athletes
A
- Eating disorders
- Iron deficiency
- Bone density
- Pregnancy
8
Q
Physical preparation
A
- Pre screening
- Skill and technique
- Physical fitness
- Warm up, stretching, cool down
9
Q
Sports policy and the sports environment
A
- Rules of sports and activities
- Modified rules for children
- Matching of opponents (growth and development, skill level)
- Use of protective equipment
- Safe grounds, equipment and facilities
10
Q
Environmental considerations
A
- Temperature regulation (convection, conduction, radiation, evaporation)
- Climatic conditions (wind, rain, humidity, temperature, pollution, altitude)
- Guidelines for fluid intake
- Acclimatisation
11
Q
Taping and bandaging
A
- Preventative taping
- Taping for isolation of injury
- Bandaging for immediate treatment of injury
12
Q
Rehabilitation procedures
A
- Progressive mobilisation
- Graduated exercise (stretching, conditioning, total body fitness)
- Training
- Use of heat and cold
13
Q
Return to play
A
- Indicators of readiness for return to play (pain free, degree of mobility)
- Monitoring progress (pre-test and post-test)
- Psychological readiness
- Specific warm-up procedures
- Return to play policies and procedures
- Ethical considerations (use of painkillers, pressure to participate)
