pdhpe Flashcards

1
Q

Technique

A

Method used to perform a skill or movement

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2
Q

what is a basic skill drill?

A

A basic skill drill is a repetitive practice of a skill that is required for the athlete to progress through the stages of skills.

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3
Q

environments

A

the effect of our surroundings in which we learn our skills upon our performance in other environments

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4
Q

what are the factors that influence skill development and performance?

A

practice, safety and rules and regulations

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5
Q

where on our body is the centre of gravity

A

it depends on our position

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6
Q

balance

A

the ability to control equilibrium while we are stationary or moving

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7
Q

what sociocultural factors that have an impact on health

A

Family
cultural background
religion

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8
Q

How does a person’s cultural background influence their food choices?

A

The areas in which families live and where their ancestors originated influence food preferences. Our upbringing, traditions, and customs influence the types of foods we consume

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9
Q

what does social health have an effect on

A

Social health has an influence on mental and physical health

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9
Q

Explain the skills required to be an effective sports administrator.

A

A degree in sports administration, business studies, or a related field.
Prior experience in administration.
Ability to multitask.

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10
Q

What is the role of the president in a club?

A

assumes overall responsibility, acts as the public face of the club

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11
Q

define the term adolescent.

A

in the process of developing from a child into an adult

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12
Q

what is stigma

A

In simple terms, a stigma is a negative label or stereotype that people use to judge or look down on others because of their differences. It can be about things like how someone looks, their background, or even their feelings and thoughts.

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13
Q

what is phobia

A

excessive, extreme, irrational, fear or panic reaction about a situation, living creature, place or object.

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14
Q

what is the technical term for motivation that comes from within

A

intrinsic motivation

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15
Q

what is the technical term for motivation that comes from external

A

Extrinsic motivation

16
Q

what is physiology

A

Physiology focuses on the chemical and physical functions of the body and its parts, such as organs, cells, and biomolecules.

17
Q

what is psychology

A

Psychology focuses on the mind and behavior, including conscious and unconscious phenomena, feelings, and thoughts.

18
Q

negative self talk

A

im not good at this
i never do anything right
i feel so stupid

19
Q

base of support meaning

A

Base of support refers to the area beneath a person that includes every point of contact that person makes with the supporting surface. . When standing, the base of support is the area between your two feet1. The wider your feet are positioned, the easier it is to balance

20
Q

what is technique

A

Technique refers to the way you perform an exercise to target specific muscle groups

21
Q

what is form

A

Form, on the other hand, is all about injury prevention

22
Q

what is manipulation of an object

A

Manipulation of an object refers to the ability to move and position objects within one hand without the help of the other hand

23
Q

sports of manipulation of an object

A

tennis and handball

24
Q

understand the changes and influences of adolescents and teenagers

A

Physical development, Emotional intensity, risk taking and emotional intensity

25
Q

centre of gravity

A

The center of gravity of an athlete’s body is the point where their weight is evenly balanced. It affects their position, stability, and movement in different sports.

26
Q

how can you achieve centre of gravity and different skills

A

Identify the objects or locations and their weights or quantities
Standing Skills Double leg with and arched back and handstands.

27
Q
A