Pd 6

Question 1

What are the 2 kinds of stress?

Answer 1

EUSTRESS

Stress that challenges you and motivates you to look for creative solutions to your concerns.

DISTRESS

The bad stress, which results from unpleasant events that lowers the quality of life.

Question 2

When there are real or unimagined disruptions in our lives

Answer 2

STRESS OCCURS

Question 3

Stress that challenges you and motivate you to look for creative solutions to your concerns

Answer 3

EUSTRESS

Question 4

The bad stress, which results from unpleasant events that lowers the quality of life

Answer 4

DISTRESS

Question 5

are “demands made by the environment that disrupts the equilibrium inside the individual”.

These are the sources of stress that adolescents are expected to manage successfully.

Answer 5

Stressors

Question 6

causes distress during an exam

Answer 6

Test Anxiety

Question 7

Having to speak your mind in front of a group of people

Answer 7

Speech Anxiety

Question 8

The feeling that you are incapable of doing well for as long as it is related to math

Answer 8

Math Anxiety

Question 9

such as light, noise, smells, pollution of all sorts, and even temperature can add misery to an already difficult situation

Answer 9

Environmental Stressors

Question 10

STRESS FROM THE ENVIRONMENT

Answer 10

Procastination

Perfectionism

Question 11

INTERNAL STRESSORS

Answer 11

Self-criticism

Too much expectations

Question 12

You may experience physical issues with your body such as headaches, muscle tension, fatigue, change in eating habits and even loss of sleep

Answer 12

Physical

Question 13

You may start having moods that are driven by anxiety. You might become less motivated to do work, get angry quickly or be short tempered and possibly fall into sadness or depression

Answer 13

Mood

Question 14

You might start not to eat as much, yell or become irritated with individuals more quickly and even turn to alcohol or drugs to deal with the issue

Answer 14

Behavior

Question 15

COPING MECHANISM FOR STRESS

Answer 15

Problem-focused

Pronctive-coping

Emotion-focused

Question 16

dealing with the stressor itself

Answer 16

Problem-focused

Question 17

efforts to modify the unpleasant emotional consequences of stress

Answer 17

Emotion-focused

Question 18

anticipating some stressful situations and taking active measure to avoid or minimize

Answer 18

Proactive-coping

Question 19

OTHER WAYS TO COPE WITH STRESS

Answer 19

Take care of ourselves.

Do things that make you happy

Learn to manage your time

Exercise on a regular basis.

Give a break.

ה

Talk to others.