Pathophysiology Flashcards
How many hours of sleep do 35% of adults get?
<7 hours
How many hours of sleep in adults correlated with the lowest BMI?
7.7 hours
What kind of curve scene between the correlation of sleep and obesity?
You shaped curve
What hormonal changes are seen in people who have sleep disorders that increase for hunger?
Increase Ghrelin and decrease Leptin
What hormonal changes are seen with sleep deprivation?
Decrease leptin
Increased ghrelin, orexin and neuropeptide y
This leads to increased appetite and decreased energy expenditure.
Changes in light dark cycle and meal timing can affect which hormone level?
Leptin
How does reduce sleep time affect risk of diabetes?
It is associated with diabetes and if you get six hours of sleep you had a 1.7 times greater risk of diabetes and five hours of sleep had 2 1/2 times greater risk of diabetes compared to those who get 7 to 8 hours of sleep per night.
What did the American Cancer Society and cancer prevention study show in regards to sleep duration and mortality?
It followed 1.1 million men and women over six years and the highest survival was not a month those sleeping seven hours. Mortality was less than 4 1/2 hours and greater than 10 hours of sleep.
What is the strongest risk factor of sleep apnea?
Obesity
What is a sleep apnea profile show?
Loss of deep sleep in stages three and four and increased a light sleep in stages one and two
How does sleep apnea affect your A1c?
Mild sleep apnea associated with increased A1c by 1.49%
Moderate sleep apnea associated with an A1c by 1.93%
Severe sleep apnea associated with increase A1c 3.69%
And diabetics increasing severity of OSA associate with poor glucose control independent of weight
How long does it take to see improvement in glucose metabolism and prediabetics with treated sleep apnea?
Two weeks of eight hours a night of sleep. Also have reduced catecholamines, increased insulin sensitivity reduce glucose and improved glucose disposal
Do you study show that treating sleep apnea improves diabetic control?
Conflicting data. It did not show the benefit but could be from low compliance rate. Patient with greater than four hours of CPAP per night improved and less than four did not show any changes.
How does sleep apnea use of cpap affect obesity?
If using less than 5 hours of sleep a night, increased BMI in those w/o CVD or hyperglycemia. If over 5 hours a night, decrease d/t leptin sensitivity being improved.
What are CLOCK genes?
Circadian locomotor output cycles kaput
What are 2 of components of CLOCK genes?
1)Scn(Suprachiasmatic nucleus) - centrally located
2)Peripheral clocks - located w/in all tissues/organs
How does circadian rhythm disruption affect our hormones?
Lower melatonin
Higher postprandial glucose, insulin and TGL
Blunted post meal ghrelin suppression
What did forced circadian malalignment studies show?
Leptin reduced
Glucose/insulin increased
Cortisol rhythm was reversed
BP increased
<5.6 hours of sleep caused reduction in metabolic rate
What did multiple studies show in healthcare night shift workers?
Increased incidence of Obesity, HTN, HLD
What are the effect of sleep disorders on obesity and DM?
Increased appetite
Increased IR
Decreased EE(energy expenditure/metabolism)
What hormonal changes do you see in sleep disorders on obesity/DM that increase appetite?
I
Increased Ghrelin
Increased Orexin
Decreased Insulin
What hormonal changes do you see in sleep disorders on obesity/DM that decrease EE?
Decreased melatonin
Decreased TSH
What hormonal changes do you see in sleep disorders on obesity/DM that increase IR?
Decreased Adiponectin
Increased sympathovagal balance
Increased Cortisol
Increased inflam cytokines(Il-6, Il 1beta)
Increased GH
What makes brown adipose tissue brown?
Mitochondria
What is function of WAT vs BAT
WAT: energy storage
BAT: heat production(non shivering)
Which type of fat has UCP1?
BAT
How do lipids store in WAT vs BAT?
WAT: One single vacuole
BAT: Multiple vacuoles
Who has greater BAT? Men or Women
Women
What happens to WAT and BAT with aging?
WAT: increases
BAT: decreases
What proteins are predominant in WAT vs BAT?
WAT: Leptin
BAT: UCP1
Which type of fat has denser nerve supply and innervated by SNS?
BAT
Where is BAT located?
cervical, supraclavicular, axillary, paravertebral, mediastinal and upper abdominal regions
What stimulates UCP1?
Thyroid hormone, TDZs, retinoic acid, nicotine
What is more accurate measurement of metabolic phenotype than BMI?
Total fat mass