PATHFIT Prelims Flashcards
What is Physical Education?
a program designed to promote the development of an individual physically, mentally, socially and emotionaly.
Refers to the ability to perform daily tasks vigorously and alertly
Physical Fitness
An active process of becoming aware of and making choices towards a healthy and fulfilling life.
Wellness
What are the two components of physical fitness?
General Fitness and Specific Fitness
is directly associated with good body fitness.
Health-related Fitness
is directly associated with skill performance.
Skill-related Fitness
It pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body.
Body Composition
It relates to the ability of the circulatory and
respiratory systems to apply oxygen during
sustained physical activity.
Cardiovascular Fitness
It refers to the range of motion available at a joint.
Flexibility
It refers to the ability of the muscle to exert force
Muscular Strength
It relates to the muscle ability to continue to perform
without fatigue.
Muscular Endurance
It refers to the soundness of the heart and lungs
which contribute to the ability to resist disease.
Organic Vigor
It pertains to the ability to rapidly change the
position of the entire body in space with speed and
accuracy.
Agility
It pertains to the maintenance of equilibrium while
stationary or moving.
Balance
It refers to the ability to use the senses like sight and
hearing, together with other parts in performing
motor tasks smoothly and accurately.
Coordination
It refers to the rate at which one can perform work.
Power
It refers to the ability to perform a movement within
a short period of time.
Speed
It refers to the time elapsed between stimulation
and beginning of the reaction to it.
Reaction Time
8 Dimensions of Wellness (PPISEOSF)
Physical Wellness
Psychological Wellness
Intellectual Wellness
Social Wellness
Environmental Wellness
Occupational Wellness
Spiritual Wellness
Financial Wellness
to maintain over-all physical
health and engage in
appropriate physical activity.
Physical Wellness
to have a positive self-concept,
deal constructively with your
feelings, and develop positive
qualities.
Psychological Wellness
to pursue and retain
knowledge, think about issues,
make round decisions, identify
problems and find solutions.
Intellectual Wellness
to develop and maintain a
meaningful relationship with a
network of friends, family members
and to contribute to the community
Social Wellness
to protect yourself from
environmental hazards and to
minimize the negative impact of
your behavior on the environment.
Environmental Wellness
is about enjoying your occupational
endeavors and appreciating your
contributions; personal satisfaction
through work.
Occupational Wellness
to develop a set of principles or
values that gives meaning or
purpose to one’s life; to develop
faith in something beyond the self.
Spiritual Wellness
involves the process of learning to
successfully manage financial
expenses.
Financial Wellness
