PATHFIT Prelims Flashcards

1
Q

What is Physical Education?

A

a program designed to promote the development of an individual physically, mentally, socially and emotionaly.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Refers to the ability to perform daily tasks vigorously and alertly

A

Physical Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

An active process of becoming aware of and making choices towards a healthy and fulfilling life.

A

Wellness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the two components of physical fitness?

A

General Fitness and Specific Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

is directly associated with good body fitness.

A

Health-related Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

is directly associated with skill performance.

A

Skill-related Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

It pertains to the relative amounts of muscle, fat, bone, and other vital parts of the body.

A

Body Composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

It relates to the ability of the circulatory and
respiratory systems to apply oxygen during
sustained physical activity.

A

Cardiovascular Fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

It refers to the range of motion available at a joint.

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

It refers to the ability of the muscle to exert force

A

Muscular Strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

It relates to the muscle ability to continue to perform
without fatigue.

A

Muscular Endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

It refers to the soundness of the heart and lungs
which contribute to the ability to resist disease.

A

Organic Vigor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

It pertains to the ability to rapidly change the
position of the entire body in space with speed and
accuracy.

A

Agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

It pertains to the maintenance of equilibrium while
stationary or moving.

A

Balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

It refers to the ability to use the senses like sight and
hearing, together with other parts in performing
motor tasks smoothly and accurately.

A

Coordination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

It refers to the rate at which one can perform work.

A

Power

17
Q

It refers to the ability to perform a movement within
a short period of time.

A

Speed

18
Q

It refers to the time elapsed between stimulation
and beginning of the reaction to it.

A

Reaction Time

19
Q

8 Dimensions of Wellness (PPISEOSF)

A

Physical Wellness
Psychological Wellness
Intellectual Wellness
Social Wellness
Environmental Wellness
Occupational Wellness
Spiritual Wellness
Financial Wellness

20
Q

to maintain over-all physical
health and engage in
appropriate physical activity.

A

Physical Wellness

21
Q

to have a positive self-concept,
deal constructively with your
feelings, and develop positive
qualities.

A

Psychological Wellness

22
Q

to pursue and retain
knowledge, think about issues,
make round decisions, identify
problems and find solutions.

A

Intellectual Wellness

23
Q

to develop and maintain a
meaningful relationship with a
network of friends, family members
and to contribute to the community

A

Social Wellness

24
Q

to protect yourself from
environmental hazards and to
minimize the negative impact of
your behavior on the environment.

A

Environmental Wellness

25
Q

is about enjoying your occupational
endeavors and appreciating your
contributions; personal satisfaction
through work.

A

Occupational Wellness

26
Q

to develop a set of principles or
values that gives meaning or
purpose to one’s life; to develop
faith in something beyond the self.

A

Spiritual Wellness

27
Q

involves the process of learning to
successfully manage financial
expenses.

A

Financial Wellness