PATHFIT 2 Quiz 1 Flashcards

1
Q

A set of attributes that people have or achieve that relates to the ability.

A

Physical Fitness (acc to the US Department of Health and Human Services)

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2
Q

The ability of an individual to perform tasks successfully, effectively, and efficiently without undue fatigue but with extra-reserved in case of emergency.

A

Physical Fitness

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3
Q

Two components of Physical Fitness

A

General Fitness & Specific Fitness

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4
Q

A state of health and well-being.

A

General Fitness

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5
Q

The ability to perform specific aspects of sports or occupations

A

Specific Fitness

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6
Q

involves the components of physical fitness that relate to good health.

A

Health-related Physical Fitness

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7
Q

5 Types of Health-related Physical Fitness

A

Body composition
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance

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8
Q

Involves the component of physical fitness that relate to enhanced performance in sports and motor skills.

A

Skill-related Fitness

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9
Q

6 Types of Skill-related Fitness

A

Agility
Balance
Coordination
Power
Speed
Reaction Time

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