PATHFIT 2 Quiz 1 Flashcards
A set of attributes that people have or achieve that relates to the ability.
Physical Fitness (acc to the US Department of Health and Human Services)
The ability of an individual to perform tasks successfully, effectively, and efficiently without undue fatigue but with extra-reserved in case of emergency.
Physical Fitness
Two components of Physical Fitness
General Fitness & Specific Fitness
A state of health and well-being.
General Fitness
The ability to perform specific aspects of sports or occupations
Specific Fitness
involves the components of physical fitness that relate to good health.
Health-related Physical Fitness
5 Types of Health-related Physical Fitness
Body composition
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance
Involves the component of physical fitness that relate to enhanced performance in sports and motor skills.
Skill-related Fitness
6 Types of Skill-related Fitness
Agility
Balance
Coordination
Power
Speed
Reaction Time