PATHFIT

Question 1

State of being physically sound and healthy,and the ability to perform daily activities with vigor and without undue fatigue

Answer 1

Physical Fitness

Question 2

Physical Education is a planned sequential K-12 curriculum based on standards that are designed to develop motor skills,knowledge,and behaviors for active living,physical fitness, and sportsmanship(AAHPERD,2004)”

Answer 2

American Alliance for Health,Physical Education,Recreation,and dance

Question 3

Physical Education is an educational process that uses activity help students achieve specific learning and objectives(NASPE,2004)”

Answer 3

National Association for Sports and Physical Education

Question 4

Physical Education is a curriculum that provides students opportunity to acquire the knowledge,skills and attitudes

Answer 4

Sharon L.Schuster(2000)

Question 5

Physical Education is not just about physical activities but involves holistic approach

Answer 5

David Kirk(2006)

Question 6

Physical Education is a field of study and practice that is concerned with the promotion of physical activity program of exercises,games and sports

Answer 6

Jean M.Williams (2010)

Question 7

Physical Education is a field of study that focuses on the development of the physical,mental, and social aspect of individuals

Answer 7

Carmen Andin(2004)

Question 8

The state shall promote physical education and encourage sports programs,league competitions,and amateur sports ,training for international competitions ,to foster self discipline,teamwork and alert citizenry

Answer 8

The 1987 Philippine Constitution:Article XIV,Section 19

Question 9

This law enhances K-12 curriculum by including Physical Education as a core subject from Grade 1 to 12

Answer 9

Republic Act No.10533(Enhanced Basic Education Act of 2013)

Question 10

This order provides guidelines on implementation of the K-12 physical education curriculum

Answer 10

Department of Education (DepEd)Order No.36,s.2016

Question 11

This law supports the decentralization of the educational system,giving schools more autonomy to implement programs

Answer 11

Republic Act No.9155(Governance of Basic Education Act of 2001)

Question 12

This CMO, consists of a set of minimum Staffordshire all degree programs,applies to private and public higher education

Answer 12

CHED Memorandum Order No.39,Series of 2021

Question 13

Pathfit stands for?

Answer 13

Physical Activity Towards Health and Fitness

Question 14

To improve student’s physical fitness through regular participation in physical activities

Answer 14

Physical Fitness

Question 15

To enhance student’s motor skills and physical abilities by teaching fundamental movement patterns and sports skills

Answer 15

Skills Development

Question 16

To provide students with knowledge about the principles of physical fitness,health, and the benefits of regular physical activity.

Answer 16

Knowledge and Understanding

Question 17

To foster teamwork,sportsmanship, and interpersonal skills through group activities and sports

Answer 17

Social and Emotional Development

Question 18

To instill a love for physical activity and a commitment to a healthy lifestyle that students will carry them into adulthood

Answer 18

Lifelong Physical Activity

Question 19

To contribute to mental well-being by reducing stress and anxiety through physical activity

Answer 19

Mental Health and Stress Management

Question 20

To teach students about the safety practices and injury prevention techniques during physical activities

Answer 20

Safety and Injury Prevention

Question 21

Goals and Context of PATHFit Courses

Answer 21

“to help improve Filipino quality of life”

Question 22

“Physical fitness is a state of a health and well-being and more specifically the ability to perform aspects of sports,occupations,and daily activities “PCSFN?

Answer 22

President’s Council on Sports,Fitness & Nutrition

Question 23

“Physical Fitness is defined as the ability to carry out daily tasks with vigor and alertness without undue fatigue,and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies”(ACSM)

Answer 23

American College of Sports Medicine

Question 24

“Physical Fitness is the ability to perform muscular work satisfactorily”(WHO)

Answer 24

World Health Organization

Question 25

Refers to physical fitness components that have a direct relationship with good health and functional ability.

Answer 25

HEALTH-RELATED PHYSICAL FITNESS

Question 26

The ability to quickly change direction or position of the body with control

Answer 26

Agility

Question 27

The ability to maintain equilibrium when stationary or moving

Answer 27

Balance

Question 28

The ability to use different parts of the body together smoothly and efficiently

Answer 28

Coordination

Question 29

The ability to exert maximum force in a short period of time

Answer 29

Power

Question 30

The time take to respond to as stimulus

Answer 30

Reaction Time

Question 31

The ability to move quickly across the ground or move limbs rapidly

Answer 31

Speed

Question 32

Focuses on abilities that enhance athletic performance and efficiently execute physical activities

Answer 32

SKILL-RELATED PHYSICAL FITNESS

Question 33

Regular physical helps in the prevention of chronic diseases such as heart disease,diabetes, and obesity.

Answer 33

Disease Prevention

Question 34

Physical fitness contributes to mental well-being by reducing stress,anxiety and depression

Answer 34

Mental health

Question 35

Enhances the ability to perform daily tasks with ease,reducing the risk of injury and improving the quality of life

Answer 35

Functional Capacity

Question 36

Consistent physical activity in linked to a longer,healthier life

Answer 36

Longevity