Pathfit

Question 2

generally regarded as beneficial to one’s health and well-being

Answer 2

Exercise

Question 3

is one of the best thing that individual can do to improve one’s health condition

Answer 3

regular exercise

Question 4

is any bodily activity that enhances or maintains physical fitness and overall health and wellness

Answer 4

Exercise

Question 5

There are three types of physical exercises

Answer 5

Aerobic Flexibility and Anaerobic

Question 6

Is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting

Answer 6

Aerobic exercise

Question 7

is any activity that produces energy without using oxygen involves quick intense bursts that use more oxygen than the body can supply

Answer 7

Anaerobic exercise

Question 8

in their simplest form stretch and lengthen muscles such as stretching help to improve joint flexibility and keep muscles limber

Answer 8

Flexibility exercises

Question 9

such as steady running tend to produce a lowering of the diastolic blood pressure during exercise due to the improved blood flow

Answer 9

Dynamic exercises

Question 10

such as weightlifting can cause a temporary spike 1 systolic blood pressure during the exercise 2

Answer 10

static exercises

Question 11

it is the initial phase of any exercise program It serves to elevate the body temperature to prepare the muscles for any major activity

Answer 11

WARM-UP EXERCISES

Question 12

In this phase individual will choose a particular program that allows them to meet or achieve the training objective

Answer 12

EXERCISE PROPER/WORKOUT

Question 13

exercises are form of exercise that uses the body’s own weight as resistance rather than external weights or equipment

Answer 13

Calisthenics

Question 14

Phases of exercise

Answer 14

Warm up exercise Exercise Proper Cool Down

Question 15

These serve to gradually taper off the body from the stress of exercises It is important as warming up because it keeps the blood circulating

Answer 15

COOL DOWN EXERCISES.

Question 16

training benefits can only be achieved when the exercise duplicates the movements and energy systems of the target sport

Answer 16

Specificity

Question 17

states that to drive physiological adaptations a body system must be stressed beyond its current capacity

Answer 17

overload

Question 18

states that the amount and intensity of your exercise should be increased gradually

Answer 18

Progression

Question 19

states that if an individual stop to exercise the body returns to its initial level of fitness

Answer 19

Reversibility

Question 20

To avoid boredom on the athlete the coach should properly design a training program that offers variety of exercises however it should provide the same benefit

Answer 20

Tedium

Question 21

All individuals have different and the response to exercise and its physical and social environments in their own unique way

Answer 21

Individualization

Question 22

It refers to “how often’ one does the physical activity

Answer 22

Frequency

Question 23

It refers to “how hard’ one performs the physical activity

Answer 23

Intensity

Question 24

It refers to “how long’ one does the physical activity

Answer 24

Time

Question 25

It refers to the type of activity one docs to build a specific part of fitness or to gain

Answer 25

Type

Question 26

a specific part of fitness or to gain a specific benefit

Answer 26

Type