Pathfit

Question 1

Regular Class Program

Answer 1

Core Activities
Related Activities
Adaptive Activities

Question 2

Introduced to achieve the objectives of the program

Answer 2

Core Activities

Question 3

Designated to enrich learning experience of the students

Answer 3

Related activities

Question 4

Selected for students with special cares

Answer 4

Adaptive Activities

Question 5

Extra Class Program

Answer 5

Intramural
Extra murals
Field Mass Demonstration
Exhibition Groups

Question 6

Competitions of teams within the school

Answer 6

Intramurals

Question 7

Sports and rhythmic competitions of teams from different schools

Answer 7

Extra Murals

Question 8

Showcase of activities learned by the students in the class

Answer 8

Field Mass Demonstration

Question 9

Showcase of activities learned by the students in the class

Answer 9

Field Mass Demonstration

Question 10

Activities in Physical

Answer 10

Fitness Activities
Rhythmic Activities
Simple Games
Sports Type of Activities
Athletic Sports

Question 11

Essential to healthy growth development

Answer 11

Physical Fitness

Question 12

Two categories of Physical Fitness

Answer 12

Skill- related
Health- related

Question 13

Two categories of Physical Fitness

Answer 13

Skill- related
Health- related

Question 14

Skill- related components

Answer 14

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 15

Ability to change the direction quickly

Answer 15

Agility

Question 16

Ability to remain stable even when moving

Answer 16

Balance

Question 17

Ability to use vision, touch and muscle sense

Answer 17

Coordination

Question 18

Ability to release maximum strength

Answer 18

Power

Question 19

The amount of time it takes to make a physical response

Answer 19

Reaction time

Question 20

The distance one covers in a short period of time

Answer 20

Speed

Question 21

Health related components

Answer 21

Cardiovascular Endurance
Flexibility
Endurance. Strength
Body Composition

Question 22

Ability to exercise at an elevated heart rate for designated time

Answer 22

Cardiovascular Endurance

Question 23

Ability to move joint with ease

Answer 23

Flexibility

Question 24

Ability to exercise without tiring in a long period of time

Answer 24

Endurance

Question 25

Ability to exert force against resistance

Answer 25

Strength

Question 26

A state in which body fat does not exceed 25 percent of the total body composition

Answer 26

Body Composition

Question 27

Ability of the muscle and joints to go through the full game range of motion

Answer 27

Flexibility

Question 28

Bending a body segment

Answer 28

Flexion

Question 29

Straighting a body segment

Answer 29

Extension

Question 30

Moving a limb away from the body

Answer 30

Abduction

Question 31

Moving limb toward the body

Answer 31

Adduction

Question 32

Types of Stretching

Answer 32

Passive Assisted Stretching Ballistic Stretching Static Stretching Proprioceptive Neuromuscular Facilitation

Question 33

Relaxing of a specific body part

Answer 33

Passive Assisted Stretching

Question 34

Slowly stretching of a segment of the body farthest point

Answer 34

Static Stretching

Question 35

Bouncing or jerking rhythmic movement of a specific part of the body

Answer 35

Ballistic Stretching

Question 36

Capacity of the heart to adapt to physical change

Answer 36

Cardiovascular Endurance

Question 37

Capacity of a group of muscle to exert maximal effort against resistance

Answer 37

Muscular Strength and Muscular Endurance

Question 38

Major categories of Strength Training

Answer 38

Static Strength Training Dynamic Strength Training

Question 39

Muscles that do not change in length during contraction

Answer 39

Static Stretch Training

Question 40

Muscles that change in length during an exercise

Answer 40

Dynamic Strength Training

Question 41

Maintain equilibrium in a fixed position

Answer 41

Static Balance

Question 42

Ability to maintain one's equilibrium while the body is in motion

Answer 42

Dynamic Balance

Question 43

Perform one explosive muscular effort

Answer 43

Power

Question 44

Proportion between fat weight and total weight

Answer 44

Body Composition

Question 45

It measures thinness and fatness

Answer 45

Body Mass Index

Question 46

Formula of BMI

Answer 46

BMI= weight (kg)/height (m2)

Question 47

System of classifying an individual according to the shape of the body

Answer 47

Somatotyping

Question 48

Characterized by as kean and small with slender lims

Answer 48

Ectomorph

Question 49

Relatively predominance of muscle

Answer 49

Mesomorph

Question 50

Characterized by a relatively predominance of soft round less and large viscera

Answer 50

Endomorph

Question 51

Characterized by a relatively predominance of soft round less and large viscera

Answer 51

Endomorph

Question 52

Will develop and maintain good health and a high level of physical fitness

Answer 52

Physical Development

Question 53

Development of desirable social trait needed for adjustments to the social life

Answer 53

Social development

Question 54

Other opportunities for self expression and emotional mastett

Answer 54

Emotional development

Question 55

Develop his mental capabilities as he learns the mechanical principles

Answer 55

Mental Development

Question 56

**Physical battery test** 1. Standing long jump 2. Bent knee curl-ups 3. 50-meter sprint 4. Regular push up (male) 5. Regular push up (female) 6. Shuttle Run 7. Sit and Reach 8. 1000 meter run 9. Three-minute step test

Answer 56

1. Leg strength and Power 2. Abdominal strength and endurance 3. Speed 4. Arm strength and endurance 5. Arm strength and endurance 6. Agility 7. Trunk Flexibility 8. Cardio- Respiratory Endurance 9. General endurance