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Prelim > Pathfit > Flashcards

Pathfit Flashcards

1
Q

Regular Class Program

A

Core Activities
Related Activities
Adaptive Activities

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2
Q

Introduced to achieve the objectives of the program

A

Core Activities

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3
Q

Designated to enrich learning experience of the students

A

Related activities

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4
Q

Selected for students with special cares

A

Adaptive Activities

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5
Q

Extra Class Program

A

Intramural
Extra murals
Field Mass Demonstration
Exhibition Groups

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6
Q

Competitions of teams within the school

A

Intramurals

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7
Q

Sports and rhythmic competitions of teams from different schools

A

Extra Murals

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8
Q

Showcase of activities learned by the students in the class

A

Field Mass Demonstration

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9
Q

Showcase of activities learned by the students in the class

A

Field Mass Demonstration

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10
Q

Activities in Physical

A

Fitness Activities
Rhythmic Activities
Simple Games
Sports Type of Activities
Athletic Sports

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11
Q

Essential to healthy growth development

A

Physical Fitness

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12
Q

Two categories of Physical Fitness

A

Skill- related
Health- related

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13
Q

Two categories of Physical Fitness

A

Skill- related
Health- related

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14
Q

Skill- related components

A

Agility
Balance
Coordination
Power
Reaction time
Speed

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15
Q

Ability to change the direction quickly

A

Agility

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16
Q

Ability to remain stable even when moving

A

Balance

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17
Q

Ability to use vision, touch and muscle sense

A

Coordination

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18
Q

Ability to release maximum strength

A

Power

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19
Q

The amount of time it takes to make a physical response

A

Reaction time

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20
Q

The distance one covers in a short period of time

A

Speed

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21
Q

Health related components

A

Cardiovascular Endurance
Flexibility
Endurance. Strength
Body Composition

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22
Q

Ability to exercise at an elevated heart rate for designated time

A

Cardiovascular Endurance

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23
Q

Ability to move joint with ease

A

Flexibility

24
Q

Ability to exercise without tiring in a long period of time

25
Q

Ability to exert force against resistance

26
Q

A state in which body fat does not exceed 25 percent of the total body composition

A

Body Composition

27
Q

Ability of the muscle and joints to go through the full game range of motion

A

Flexibility

28
Q

Bending a body segment

29
Q

Straighting a body segment

30
Q

Moving a limb away from the body

31
Q

Moving limb toward the body

32
Q

Types of Stretching

A

Passive Assisted Stretching
Ballistic Stretching
Static Stretching
Proprioceptive Neuromuscular Facilitation

33
Q

Relaxing of a specific body part

A

Passive Assisted Stretching

34
Q

Slowly stretching of a segment of the body farthest point

A

Static Stretching

35
Q

Bouncing or jerking rhythmic movement of a specific part of the body

A

Ballistic Stretching

36
Q

Capacity of the heart to adapt to physical change

A

Cardiovascular Endurance

37
Q

Capacity of a group of muscle to exert maximal effort against resistance

A

Muscular Strength and Muscular Endurance

38
Q

Major categories of Strength Training

A

Static Strength Training
Dynamic Strength Training

39
Q

Muscles that do not change in length during contraction

A

Static Stretch Training

40
Q

Muscles that change in length during an exercise

A

Dynamic Strength Training

41
Q

Maintain equilibrium in a fixed position

A

Static Balance

42
Q

Ability to maintain one’s equilibrium while the body is in motion

A

Dynamic Balance

43
Q

Perform one explosive muscular effort

44
Q

Proportion between fat weight and total weight

A

Body Composition

45
Q

It measures thinness and fatness

A

Body Mass Index

46
Q

Formula of BMI

A

BMI= weight (kg)/height (m2)

47
Q

System of classifying an individual according to the shape of the body

A

Somatotyping

48
Q

Characterized by as kean and small with slender lims

49
Q

Relatively predominance of muscle

50
Q

Characterized by a relatively predominance of soft round less and large viscera

51
Q

Characterized by a relatively predominance of soft round less and large viscera

52
Q

Will develop and maintain good health and a high level of physical fitness

A

Physical Development

53
Q

Development of desirable social trait needed for adjustments to the social life

A

Social development

54
Q

Other opportunities for self expression and emotional mastett

A

Emotional development

55
Q

Develop his mental capabilities as he learns the mechanical principles

A

Mental Development

56
Q

Physical battery test
1. Standing long jump
2. Bent knee curl-ups
3. 50-meter sprint
4. Regular push up (male)
5. Regular push up (female)
6. Shuttle Run
7. Sit and Reach
8. 1000 meter run
9. Three-minute step test

A
  1. Leg strength and Power
  2. Abdominal strength and endurance
  3. Speed
  4. Arm strength and endurance
  5. Arm strength and endurance
  6. Agility
  7. Trunk Flexibility
  8. Cardio- Respiratory Endurance
  9. General endurance

Prelim (8 decks)

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