participate in conditioning for sport

Question 1

Name the 8 body systems

Answer 1

Muscluar
skeletal
cardiovascular
respiritory
digestive
nervous
lymphatic
reproductive

Question 2

key terms- Name what the front of the body is

Answer 2

anterior

Question 3

key terms- name the back of the body

Answer 3

posterior

Question 4

key terms- name the upper body

Answer 4

superior

Question 5

key terms- name the lower body

Answer 5

inferior

Question 6

key temrs- what movement is away from the midine

Answer 6

abduction

Question 7

key temrs- what movement is towrds the midline

Answer 7

adduction

Question 8

what is flexion

Answer 8

bending

Question 9

key terms- what movement away from the midline, sideways

Answer 9

lateral

Question 10

name the 3 energy systems

Answer 10

atp-pc, glycolitic, aerobic

Question 11

ATP-PC

Answer 11

lasts up to 10 seconds, uses creatine phosphate, high intensity explosive movements

Question 12

Glycolotic

Answer 12

last up to 2 minutes, uses the breakdown of carbs (glycogen), moderate- high intesnsity

Question 13

Aerobic

Answer 13

Lasts anything over 2 minutes, uses oxygen, low-moderate intensity.

Question 14

name the 8 major mucsle groups

Answer 14

quads
hamstrings
glutes
gastocnemius(calf)
abdominals
deltoids
pectorials
latissimus dorsi

Question 15

quads

Answer 15

extends the knee, pushing movements

Question 16

hamstrings

Answer 16

flexes the knee, downwards of a squat, backswing of a kick

Question 17

gastocnemius

Answer 17

plantaflexion( movement of the toes),

Question 18

abdominals

Question 19

deltoid

Question 20

latissimus dorsi

Answer 20

pulling motions

Question 21

the 3 muscle contractions

Answer 21

eccentric- when the muscle lengthens e.g pull up on the way down
concentric- when the muscle shortens e.g bicep curl on the way up
isometric- a hold position e.g plank

Question 22

antagonist

Answer 22

when agonist contracts, antagonist relaxes e.g during a bicep curl, triceps are antagonist

Question 23

atagonist

Answer 23

the ones that do most of the work when we move. e.g when doing bicep curl bicep is atagonist.

Question 24

name the 7 fitness components

Answer 24

muscular strength
muscular power
speed
agility
muscular endurance
flexibility
stability and balance

Question 25

name 5 strength and condition specialists

Answer 25

sports trainer- take car of athletes, eg at footy games
physiotherapist- creates rehab programs and asess individuals physcial condition
sport specific coach- works with athletes in specific sport e.g footy coach
strength and conditioning- works with athletes to improve sport performance
fitness instructor- teach you how to do workouts

Question 26

name 12 recover methods

Answer 26

ice & cold- reduces inflamation
foam rolling- gets muscle knots out
stretching- releases tension
heat therapy- improves blood flow
electrolytes- restores minerals
sleep- repair and regenrate
rest- allows muslces to recover
compression- improves bloodflow
active recovery- low intesnity exercises
massage- relaxation
nutrition &hydrations- replenishes nutrients

Question 27

name the 4 stretching types

Answer 27

static- standing still e.g quad pull
ballistic- bouncing stretches e.g sit and reach pulsing
dynamic-stretching while moving e.g lunge& rotation
PNF- resistance e.g bands

Question 28

what does PNF stand for?

Answer 28

proprioceptive neuromuscular facilitation.

Question 29

name the 5 bone types

Answer 29

long, short, irrgular, flat, sesamoid

Question 30

name the 5 joints

Answer 30

hinge, ball&socket, pivot, gliding, saddle

Question 31

what are the different types of regimes for strength and conditioning

Answer 31

specifity
dietry nutrition
venue and equipment
time and duration