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Physical Education > Paper 2- Topic 1- Health, Fitness And Wellbeing > Flashcards

Paper 2- Topic 1- Health, Fitness And Wellbeing Flashcards

1
Q

What are the physical health benefits of exercise (4)?

A

Stronger bones/ less chance of osteoporosis
Reduced chance of CHD
Reduced chance of stroke
Reduced chance of obesity

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2
Q

What are the negative effects of training on physical health (3)?

A

Overexertion leading to a heart attack or stroke
Overuse injuries
Less effective immune system

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3
Q

What are the benefits of exercise on emotional health (5)?

A 
Increased self confidence/ self-esteem
Stress relief
Competition- feeling good if you win
Reduced boredom
Aesthetic appreciation- watching a good piece of skill
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4
Q

What are the benefits of exercise on social health (4)?

A

Meeting new people/ making friends
Opportunities to get together with existing friends
Improving co-operation skills
Increased social activities- decreasing antisocial behaviour

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5
Q

What are the government guidelines for men and women’s daily calorie intake?

A

Men- 2500

Women- 2000

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6
Q

What are the negative effects of poor dietary choices (3)?

A

Anorexia
Obesity
Diseases- rickets, scurvy, osteoporosis

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7
Q

What are the negative effects of alcohol on health (4)?

A

Heart failure
Increased blood pressure
Increased weight
Liver disease/ cancer

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8
Q

What are the negative effects of smoking in health (6)?

A 
Strokes
Bronchitis
Heart disease
Blood clots
Emphysema 
Lung cancer
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9
Q

What are the negative effects of alcohol on performance (4)?

A

Slower reaction times
Decreases mobility
Loss of co-ordination
Loss of concentration

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10
Q

What are the negative effects of smoking in performance (2)?

A

Breathlessness

Reduced oxygen-carrying capacity

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11
Q

What is a sedentary lifestyle?

A

A lifestyle where there is very limited or no physical activity

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12
Q

What is the definition of overweight?

A

Your weight is more than the expected weight for your height and sex

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13
Q

What is the definition of overfat?

A

You have more fat than you should have

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14
Q

What is the definition of obese?

A

People who are very Overfat- to a level that is seriously unhealthy and a danger to health

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15
Q

What are the macronutrients (3)?

A

Carbohydrates
Fats
Proteins

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16
Q

What are the micronutrients (4)?

A

Fibre
Water
Vitamins
Minerals

17
Q

What is the difference between simple and complex carbohydrates?

A

Simple are fast to break down- good for just before an event as they provide short bursts of energy
Complex take longer to break down- good for the night before the event as they provide slow burning energy

18
Q

What affects optimum weight (4)?

A

Height
Bone structure
Sex
Muscle girth

19
Q

What is carbo loading?

A

Before an event:
Reduce the amount of exercise
Eat a high carbohydrate diet
Reduce fibre intake

Physical Education (3 decks)

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