Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE > Paper 2 > Flashcards

Paper 2 Flashcards

1
Q

Basic Skill?

A

Simple to perform
Require little concentration
Simple movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Complex Skills?

A

Difficult to learn
Require high concentration
Complicated subroutines

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Closed Skill?

A

Not affected by environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Open skill?

A

Affected by the environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Self-paced Skill?

A

initiated at performers chosen time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Externally paced skills?

A

Initiated by performer in response to stimulus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Fine Skill?

A

Fine muscle movements
Requires precision

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Gross Skill?

A

Large muscle movements
Fundamental movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What does SMART stand for?

A

Specific
Measurable
Accepted
Realistic
Time-bound

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the 4 parts of the basic information processing model?

A

Input
Decision making
Output
Feedback (Internal/External)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Different types of guidance?

A

Manual
Mechanical
Visual
Verbal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

6 different types of feedback?

A

Positive feedback
Negative feedback
Knowledge of performance
Knowledge of result
Extrinsic feedback
Intrinsic feedback

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Stress management techniques?

A

Deep breathing
Imagery
Positive self talk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is an introvert?

A

High concentration level
Shy

Fine skills
Low arousal levels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is an extrovert?

A

Social
Easily bored

Gross skills
Fast paced games

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Examples of Media?

A

TV
Radio
Newspaper/magazine
Social Media
Internet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Examples of sponsorship?

A

Financial
Clothing/footwear
Facilities
Equipment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Advantages of technology?

A

Performer
Sport
Spectator
Sponsor
Official

19
Q

Examples of technology in sport?

A

Hawk-eye
Goal-line technology
Television match official (TMO)

20
Q

Benefits of stimulants?

A

Provides energy
Delays fatigue

21
Q

Side effects of stimulants?

A

Disturbed sleep patterns
Heart problems
Overtraining
Nausea

22
Q

Examples of use for stimulants?

A

To provide alertness in team sports

23
Q

Benefits of narcotic analgesic?

A

Painkiller

24
Q

Side effects of narcotic analgesic?

A

Drowsiness
Training when injured
Addictive
Mood swings

25
Q

Examples of use of narcotic analgesic?

A

To allow an athlete to continue training with a pulled hamstring

26
Q

Benefits of anabolic agents?

A

Aids the development of muscles

27
Q

Side effects of anabolic agents?

A

Heart disease
Kidney problems
Liver problems
Aggression

28
Q

Examples of use of anabolic agents?

A

To maximise the strength gain made by a weight lifter

29
Q

Benefits of peptide hormones?

A

Increased ability to transport oxygen
Delays fatigue

30
Q

Side effects of peptide hormones?

A

Heart problems
Increased blood pressure

31
Q

Example of use of peptide hormones?

A

To improve the cardiovascular endurance of marathon runners

32
Q

Benefits of diuretics?

A

Weight loss

33
Q

Side effects of diuretics?

A

Lethargy
Dehydration
Kidney problems
Muscle cramps

34
Q

Examples of use of diuretics?

A

To lose weight before a boxing weigh in

35
Q

Advantages of blood doping?

A

Increased red blood cells
Cardiovascular endurance

36
Q

Disadvantages of blood doping?

A

Thicker blood
Increased rate of infection
Risk of Heart attack
Risk of blood vessel blockage

37
Q

Spectator behaviour?

A

Rivalry
Frustration
Alcohol
Gangs
Showing strength
Importance is built up

38
Q

Ectomorph?

A

Lean and long
Light frame

39
Q

Mesomorph?

A

Wide shoulders
Muscular
Lean

40
Q

Endomorph?

A

High body fat
Wide hips

41
Q

Carbohydrates?

A

55-60% of diet
Main energy source for exercise

42
Q

Fat?

A

25-30% of diet
Provides energy
Primary energy source for low intensity work

43
Q

Protein?

A

15-20% of diet
Required for muscle growth and repair

PE (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions