Definitions Flashcards
1
Q
Agility
A
The ability to move and change direction quickly whilst maintaining control
2
Q
CVE
A
The ability of the heart and lungs to supply oxygen to the working muscles
3
Q
Coordination
A
The ability to use two or more different parts together (smoothly and efficiently)
4
Q
Flexibility
A
The range of movements possible at a joint
5
Q
Reaction Time
A
The time taken to initiate a response to a stimulus
6
Q
Speed
A
Distance X Time
7
Q
Strength
A
Ability to overcome a resistance
Explosive, static or dynamic
