P1 PRINCIPLES OF TRAINING Flashcards by 10TSD Ella Bannister | Brainscape

Q

DEFINITION

Progressive overload

A

Gradually increasing the amount of work in training so that fitness gains occur without the potential for injury

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Q

DEFINITION

Specificity

A

Matching training to the particular requirements of an activity, not person

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Q

DEFINITION

Individual needs

A

Matching the training to the individual person

as not everyone has the same level of fitness

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Q

DEFINITION

Overtraining

A

Doing too much training which can lead to injury and prevent improvement

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Q

DEFINITION

FITT

A

Frequency
Intensity
Time
Type (specificity)

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