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Pe Ella > P1 Fitness Tests > Flashcards

P1 Fitness Tests Flashcards

1
Q

Cardiovascular fitness

A

Cooper 12 min run
Cooper 12 min swim
Harvard step test

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2
Q

Strength

A

Grip dynamometer

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3
Q

Flexibility

A

Sit and reach tests

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4
Q

Agility

A

Illinois agility run

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5
Q

Speed

A

30m sprint

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6
Q

Power

A

Vertical jump

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7
Q

Muscular endurance

A

1 min press up test

1 min sit up test

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Pe Ella (4 decks)

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