(P) Stress Management

Question 1

the response of the body and mind in relation to a change in the normal setting.

Answer 1

Stress

Question 2

Something that causes strong feeling or
worry or anxiety.

Answer 2

Stress

Question 3

A state of mental or emotional strain or tension resulting from an adverse or very demanding situation.

Answer 3

Stress

Question 4

Feeling or emotional or physical tension.

Answer 4

Stress

Question 5

worrying, nervousness or uneasiness

Answer 5

Anxiety

Question 6

habitual sleeplessness

Answer 6

Insomnia

Question 7

positivity over outcomes and events

Answer 7

Optimism

Question 8

delayed or postponed action

Answer 8

Procastinating

Question 9

a sudden change of behavior

Answer 9

Mood swings

Question 10

to contemplate or reflect on

Answer 10

Meditation

Question 11

ability to understand and share the feelings of another; feeling for others

Answer 11

Empathy

Question 12

emotional response; sympathetic pity

Answer 12

Compassion

Question 13

lack of hope or confidence in the future

Answer 13

Pessimism

Question 14

A major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind and actions.

Answer 14

Depression

Question 15

short-time stress

Answer 15

Acute Stress

Question 16

Prolonged stress

Answer 16

Chronic Stress

Question 17

frequent acute stress

Answer 17

Episodic Stress

Question 18

positive stres

Answer 18

Eustress

Question 19

negative stress

Answer 19

Distress

Question 20

a type of stress which is short-term, and it is also the most common type of stress.

Answer 20

Acute stress

Question 21

This type usually originates from the problems and pressures that people face on their day-to-day living.

Answer 21

Acute Stress

Question 22

type of stress which is long-term, and it is considered harmful.

Answer 22

Chronic Stress

Question 23

Unhappy family life, loss of job, financial worries, a traumatic experience and if the person sees
that there is no end to psycho-emotional suffering or pain.

Answer 23

Chronic stress

Question 24

Effective technique of handling the negative effects of stress, this may range from physical,
psycho-emotional or spiritual approach.

Answer 24

Stress Management

Question 25

Healthy coping mechanisms:

Answer 25

✓ Adopt a healthy lifestyle
✓ Create support groups
✓ Seek medical help
✓ Seek spiritual guidance
✓ Start meditation

Question 26

Unhealthy coping mechanisms:

Answer 26

✓ Engaging in vices
✓ Excessive eating or skipping meals
✓ Isolation
✓ procrastinating
✓ Sedentary lifestyle