(P) Stress Management Flashcards

1
Q

the response of the body and mind in relation to a change in the normal setting.

A

Stress

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2
Q

Something that causes strong feeling or
worry or anxiety.

A

Stress

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3
Q

A state of mental or emotional strain or tension resulting from an adverse or very demanding situation.

A

Stress

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4
Q

Feeling or emotional or physical tension.

A

Stress

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5
Q

worrying, nervousness or uneasiness

A

Anxiety

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6
Q

habitual sleeplessness

A

Insomnia

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7
Q

positivity over outcomes and events

A

Optimism

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8
Q

delayed or postponed action

A

Procastinating

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9
Q

a sudden change of behavior

A

Mood swings

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10
Q

to contemplate or reflect on

A

Meditation

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11
Q

ability to understand and share the feelings of another; feeling for others

A

Empathy

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12
Q

emotional response; sympathetic pity

A

Compassion

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13
Q

lack of hope or confidence in the future

A

Pessimism

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14
Q

A major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind and actions.

A

Depression

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15
Q

short-time stress

A

Acute Stress

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16
Q

Prolonged stress

A

Chronic Stress

17
Q

frequent acute stress

A

Episodic Stress

18
Q

positive stres

A

Eustress

19
Q

negative stress

A

Distress

20
Q

a type of stress which is short-term, and it is also the most common type of stress.

A

Acute stress

21
Q

This type usually originates from the problems and pressures that people face on their day-to-day living.

A

Acute Stress

22
Q

type of stress which is long-term, and it is considered harmful.

A

Chronic Stress

23
Q

Unhappy family life, loss of job, financial worries, a traumatic experience and if the person sees
that there is no end to psycho-emotional suffering or pain.

A

Chronic stress

24
Q

Effective technique of handling the negative effects of stress, this may range from physical,
psycho-emotional or spiritual approach.

A

Stress Management

25
Q

Healthy coping mechanisms:

A

✓ Adopt a healthy lifestyle
✓ Create support groups
✓ Seek medical help
✓ Seek spiritual guidance
✓ Start meditation

26
Q

Unhealthy coping mechanisms:

A

✓ Engaging in vices
✓ Excessive eating or skipping meals
✓ Isolation
✓ procrastinating
✓ Sedentary lifestyle