(P) Stress Management Flashcards
the response of the body and mind in relation to a change in the normal setting.
Stress
Something that causes strong feeling or
worry or anxiety.
Stress
A state of mental or emotional strain or tension resulting from an adverse or very demanding situation.
Stress
Feeling or emotional or physical tension.
Stress
worrying, nervousness or uneasiness
Anxiety
habitual sleeplessness
Insomnia
positivity over outcomes and events
Optimism
delayed or postponed action
Procastinating
a sudden change of behavior
Mood swings
to contemplate or reflect on
Meditation
ability to understand and share the feelings of another; feeling for others
Empathy
emotional response; sympathetic pity
Compassion
lack of hope or confidence in the future
Pessimism
A major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind and actions.
Depression
short-time stress
Acute Stress