(M) SRC and Loco & Non Locomotor Skills Flashcards
To able to perform daily tasks without undue fatigue.
Physical Fitness
The ability of the body to work efficiently with the least amount of effort.
Physical Fitness
Enumerate the Skill-Related Components
- Agility
- Power
- Speed
- Reaction time
- Coordination
- Balance
the ability of an individual to shift from one direction or position with ease and comfort.
Agility
is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.
Balance
the harmonious relationship of movement between the skeletal muscles
Coordination
the ability to perform one (1) explosive effort in a small amount of time
POWWAAAAH
the ability to move from one point to another in a small amount of time.
Speed
the amount of time it takes to move to certain stimulus.
Reaction time
Fundamental body movements have three components:
a) Locomotor,
b) Non-Locomotor, and
c) Manipulative
refer to body movements moving from one place to another place.
Locomotor movements
What are the 2 Locomotor Movements
- Even Rhythm
- Uneven Rhythm
movements consist of normal and steady actions.
Even Rhythm
- Walk
- Run
- Jump
- Hop
- Leap
Movements under even rhythm
movements, consist of unequal actions and sometimes incorporate alternating actions
Uneven Rhythm
movements under uneven rhythm are:
- Skip
- Gallop
- Slide
are movements using the body in a stationary position
Non-Locomotor Movement
There are also non-locomotor movements combined with locomotor movements such as?
swinging your arms while walking
- Bend or flex
- Stretch, extend and straighten
- Lift or raise
- Twist
- Sway
- Swing
- Rotate or turn
- Shake
- Wiggling
Non-locomotor movements
are movement that need specific equipment or object using a hand or feet to be able to perform a certain movement.
Manipulative movements
- Push and pull
- Lift
- Strike
- Throw
- Kick or roll
- Volleying
- Bouncing
- Catching
- Dribbling
Types of Manipulative Movements
