(M) SRC and Loco & Non Locomotor Skills Flashcards

1
Q

To able to perform daily tasks without undue fatigue.

A

Physical Fitness

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2
Q

The ability of the body to work efficiently with the least amount of effort.

A

Physical Fitness

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3
Q

Enumerate the Skill-Related Components

A
  • Agility
  • Power
  • Speed
  • Reaction time
  • Coordination
  • Balance
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4
Q

the ability of an individual to shift from one direction or position with ease and comfort.

A

Agility

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5
Q

is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.

A

Balance

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6
Q

the harmonious relationship of movement between the skeletal muscles

A

Coordination

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7
Q

the ability to perform one (1) explosive effort in a small amount of time

A

POWWAAAAH

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8
Q

the ability to move from one point to another in a small amount of time.

A

Speed

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9
Q

the amount of time it takes to move to certain stimulus.

A

Reaction time

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10
Q

Fundamental body movements have three components:

A

a) Locomotor,
b) Non-Locomotor, and
c) Manipulative

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11
Q

refer to body movements moving from one place to another place.

A

Locomotor movements

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12
Q

What are the 2 Locomotor Movements

A
  • Even Rhythm
  • Uneven Rhythm
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13
Q

movements consist of normal and steady actions.

A

Even Rhythm

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14
Q
  1. Walk
  2. Run
  3. Jump
  4. Hop
  5. Leap
A

Movements under even rhythm

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15
Q

movements, consist of unequal actions and sometimes incorporate alternating actions

A

Uneven Rhythm

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16
Q

movements under uneven rhythm are:

A
  1. Skip
  2. Gallop
  3. Slide
17
Q

are movements using the body in a stationary position

A

Non-Locomotor Movement

18
Q

There are also non-locomotor movements combined with locomotor movements such as?

A

swinging your arms while walking

19
Q
  1. Bend or flex
  2. Stretch, extend and straighten
  3. Lift or raise
  4. Twist
  5. Sway
  6. Swing
  7. Rotate or turn
  8. Shake
  9. Wiggling
A

Non-locomotor movements

20
Q

are movement that need specific equipment or object using a hand or feet to be able to perform a certain movement.

A

Manipulative movements

21
Q
  1. Push and pull
  2. Lift
  3. Strike
  4. Throw
  5. Kick or roll
  6. Volleying
  7. Bouncing
  8. Catching
  9. Dribbling
A

Types of Manipulative Movements