(M) SRC and Loco & Non Locomotor Skills

Question 1

To able to perform daily tasks without undue fatigue.

Answer 1

Physical Fitness

Question 2

The ability of the body to work efficiently with the least amount of effort.

Answer 2

Physical Fitness

Question 3

Enumerate the Skill-Related Components

Answer 3

• Agility
• Power
• Speed
• Reaction time
• Coordination
• Balance

Question 4

the ability of an individual to shift from one direction or position with ease and comfort.

Answer 4

Agility

Question 5

is the ability of an individual to sustain equilibrium or in an upright position while standing or moving.

Answer 5

Balance

Question 6

the harmonious relationship of movement between the skeletal muscles

Answer 6

Coordination

Question 7

the ability to perform one (1) explosive effort in a small amount of time

Answer 7

POWWAAAAH

Question 8

the ability to move from one point to another in a small amount of time.

Answer 8

Speed

Question 9

the amount of time it takes to move to certain stimulus.

Answer 9

Reaction time

Question 10

Fundamental body movements have three components:

Answer 10

a) Locomotor,
b) Non-Locomotor, and
c) Manipulative

Question 11

refer to body movements moving from one place to another place.

Answer 11

Locomotor movements

Question 12

What are the 2 Locomotor Movements

Answer 12

• Even Rhythm
• Uneven Rhythm

Question 13

movements consist of normal and steady actions.

Answer 13

Even Rhythm

Question 14

1. Walk
2. Run
3. Jump
4. Hop
5. Leap

Answer 14

Movements under even rhythm

Question 15

movements, consist of unequal actions and sometimes incorporate alternating actions

Answer 15

Uneven Rhythm

Question 16

movements under uneven rhythm are:

Answer 16

1. Skip
2. Gallop
3. Slide

Question 17

are movements using the body in a stationary position

Answer 17

Non-Locomotor Movement

Question 18

There are also non-locomotor movements combined with locomotor movements such as?

Answer 18

swinging your arms while walking

Question 19

1. Bend or flex
2. Stretch, extend and straighten
3. Lift or raise
4. Twist
5. Sway
6. Swing
7. Rotate or turn
8. Shake
9. Wiggling

Answer 19

Non-locomotor movements

Question 20

are movement that need specific equipment or object using a hand or feet to be able to perform a certain movement.

Answer 20

Manipulative movements

Question 21

1. Push and pull
2. Lift
3. Strike
4. Throw
5. Kick or roll
6. Volleying
7. Bouncing
8. Catching
9. Dribbling

Answer 21

Types of Manipulative Movements