(M) Nutrition

Question 1

Maintains a balanced diet, protein, carbohydrates, vegetables, and fruits

Answer 1

Good Nutrition

Question 2

Refers to the food that contains our needed vitamins and minerals

Answer 2

Good Nutrition

Question 3

Maintains our food daily allowance

Answer 3

Good Nutrition

Question 4

Does a good nutrition does not need to be combined with exercise or physical activity

Answer 4

False (needs to be combined)

Question 5

refers to unhealthy food

Answer 5

Poor bitch nutrition

Question 6

refers to the food that contains high risk of heart disease, diabetes and other forms of
cance

Answer 6

Poor nutrition

Question 7

Does poor nutrition leads to daily food allowance and eventually develop nutritional
deficiencies

Answer 7

Chrue madam

Question 8

Does poor nutrition causes to gain weight and would lead to bone problems

Answer 8

oo tite

Question 9

Substance that promotes growth, provides energy, grow, develop and reproduce

Answer 9

Nutrients

Question 10

Two (2) Main Types of Nutrients:

Answer 10

Macronutrients and Micronutrients

Question 11

energy-providing substances that need to be consumed in large amounts.
Common forms are protein, carbohydrates, and fats.

Answer 11

Macronutrients

Question 12

supports overall health and promotes metabolism and needs to be
consumed in smaller amounts. Common forms are vitamins and minerals

Answer 12

Micronutrients

Question 13

______________ is important in maintaining good health and the person must need to combine
Go, Grow and Glow foods in the right amounts.

Answer 13

Balanced diet

Question 14

Food groups that provide body with needed energy

Answer 14

Go Food

Question 15

What are the sources of Go food?

Answer 15

Carbohydrates and fats; Foods such as rice, bread, grains and pasta

Question 16

Basic among food groups

Answer 16

Go food

Question 17

Food groups that develop and grow strong bones and muscles

Answer 17

Grow Foods

Question 18

Source of Grow Foods?

Answer 18

Source: protein; Meat, eggs, milk, dairy, and beans

Question 19

Food groups that supply the body with vitamins and minerals, and keeps the body healthy
and functioning well

Answer 19

Glow Foods

Question 20

Source of Glow Foods?

Answer 20

Source: Vegetables and fruits

Question 21

Drink water at least _________________ every day

Answer 21

eight (8)

Question 22

Get enough rest every day, at least how many hours

Answer 22

at least eight (8) hours a day

Question 23

Regular exercise?

Answer 23

at least three (3) times a week

Question 24

Maintain a balanced diet, enumerate the components:

Answer 24

carbohydrates, protein, and fats

Question 25

Avoid what foods

Answer 25

Junk Foods

Question 26

Always eat what foods?

Answer 26

fruits and vegetables

Question 27

take everything in?

Answer 27

mowdelration

Question 28

a nutritional guide for Filipinos as developed by Department of Science
and Technology’s Food and Nutrition Research Institute (DOST-FNRI).

Answer 28

Pinggang Pinoy

Question 29

This guide encourages every
Filipino to observe the food they eat every meal, which should be a balanced diet similar to the
proposed go, grow and glow foods. I

Answer 29

Pinggang Pinoy

Question 30

who developed pinggang noypi?

Answer 30

Department of Science
and Technology’s Food and Nutrition Research Institute (DOST-FNRI)

Question 31

Enumerate the balanced diet in pinggang pinoy:

Answer 31

, a portion of each carbohydrate, protein, vegetables and fruits.

Question 32

Does the DOST-FRNI developed what?

Answer 32

The 2012 Nutritional Guidelines for Filipinos

Question 33

Eat a variety of foods every day. To get the _________ needed by the body.

Answer 33

nutrients

Question 34

Breastfeed infants exclusively from ______________. For optimum growth and
development

Answer 34

from birth up to six (6) months

Question 35

Eat more___________ and ____________ to get the essential__________, ________, and __________ . For
regulation of body process

Answer 35

-vegetables and fruits
-vitamins, minerals and fiber

Question 36

Consume what foods For growth and repair of
body tissues.

Answer 36

-fish, lean meat, poultry, egg, dried beans or nuts daily.
- milk products and other calcium-rich foods

Question 37

Consume milk, milk products and other calcium-rich foods such as?

Answer 37

small fish and shellfish
every day. For healthy bones and teeth.

Question 38

Consume safe foods and water. This will prevent

Answer 38

food and water-borne diseases

Question 39

Use __________ salt. This will prevent deficiency disorders.

Answer 39

iodized

Question 40

Limit intake of salty, fried, fatty and sugar-rich foods. This will prevent

Answer 40

cardiovascular diseases.

Question 41

Attain normal body weight through proper diet and moderate physical activity. This will
maintain good health and help prevent obesity (T or F)

Answer 41

True

Question 42

. Be physically active, make healthy food choices, manage stress, avoid alcohol beverages and
do not smoke. This will help prevent lifestyle-related non-communicable diseases (T or F)

Answer 42

True