(M) Nutrition Flashcards
Maintains a balanced diet, protein, carbohydrates, vegetables, and fruits
Good Nutrition
Refers to the food that contains our needed vitamins and minerals
Good Nutrition
Maintains our food daily allowance
Good Nutrition
Does a good nutrition does not need to be combined with exercise or physical activity
False (needs to be combined)
refers to unhealthy food
Poor bitch nutrition
refers to the food that contains high risk of heart disease, diabetes and other forms of
cance
Poor nutrition
Does poor nutrition leads to daily food allowance and eventually develop nutritional
deficiencies
Chrue madam
Does poor nutrition causes to gain weight and would lead to bone problems
oo tite
Substance that promotes growth, provides energy, grow, develop and reproduce
Nutrients
Two (2) Main Types of Nutrients:
Macronutrients and Micronutrients
energy-providing substances that need to be consumed in large amounts.
Common forms are protein, carbohydrates, and fats.
Macronutrients
supports overall health and promotes metabolism and needs to be
consumed in smaller amounts. Common forms are vitamins and minerals
Micronutrients
______________ is important in maintaining good health and the person must need to combine
Go, Grow and Glow foods in the right amounts.
Balanced diet
Food groups that provide body with needed energy
Go Food
What are the sources of Go food?
Carbohydrates and fats; Foods such as rice, bread, grains and pasta
Basic among food groups
Go food
Food groups that develop and grow strong bones and muscles
Grow Foods
Source of Grow Foods?
Source: protein; Meat, eggs, milk, dairy, and beans
Food groups that supply the body with vitamins and minerals, and keeps the body healthy
and functioning well
Glow Foods
Source of Glow Foods?
Source: Vegetables and fruits
Drink water at least _________________ every day
eight (8)
Get enough rest every day, at least how many hours
at least eight (8) hours a day
Regular exercise?
at least three (3) times a week
Maintain a balanced diet, enumerate the components:
carbohydrates, protein, and fats
Avoid what foods
Junk Foods
Always eat what foods?
fruits and vegetables
take everything in?
mowdelration
a nutritional guide for Filipinos as developed by Department of Science
and Technology’s Food and Nutrition Research Institute (DOST-FNRI).
Pinggang Pinoy
This guide encourages every
Filipino to observe the food they eat every meal, which should be a balanced diet similar to the
proposed go, grow and glow foods. I
Pinggang Pinoy
who developed pinggang noypi?
Department of Science
and Technology’s Food and Nutrition Research Institute (DOST-FNRI)
Enumerate the balanced diet in pinggang pinoy:
, a portion of each carbohydrate, protein, vegetables and fruits.
Does the DOST-FRNI developed what?
The 2012 Nutritional Guidelines for Filipinos
Eat a variety of foods every day. To get the _________ needed by the body.
nutrients
Breastfeed infants exclusively from ______________. For optimum growth and
development
from birth up to six (6) months
Eat more___________ and ____________ to get the essential__________, ________, and __________ . For
regulation of body process
-vegetables and fruits
-vitamins, minerals and fiber
Consume what foods For growth and repair of
body tissues.
-fish, lean meat, poultry, egg, dried beans or nuts daily.
- milk products and other calcium-rich foods
Consume milk, milk products and other calcium-rich foods such as?
small fish and shellfish
every day. For healthy bones and teeth.
Consume safe foods and water. This will prevent
food and water-borne diseases
Use __________ salt. This will prevent deficiency disorders.
iodized
Limit intake of salty, fried, fatty and sugar-rich foods. This will prevent
cardiovascular diseases.
Attain normal body weight through proper diet and moderate physical activity. This will
maintain good health and help prevent obesity (T or F)
True
. Be physically active, make healthy food choices, manage stress, avoid alcohol beverages and
do not smoke. This will help prevent lifestyle-related non-communicable diseases (T or F)
True
