P. E. (Lifestyle And Weight Management) Flashcards
___________ is the particular way a person or a group of persons lives, and the values and ideas supported by that person or a group.
LIFESTYLE
What is LIFESTYLE?
This is the work, leisure, and behavior pattern in one’s everyday life - the activities, habits, attitudes, opinions, and interests.
What are the risk factors to a healthy lifestyle?
• GENETICS orHEREDITY
• AGE or PHYSICAL MAKE-UP
Lifestyle
There are diseases that are most likely can pass from one generation to another.
GENETICS or HEREDITY
Lifestyle
Even if you’re eating/having healthy diet, you still have to exercise.
AGE or PHYSICAL MAKE-UP
Lifestyle
Body’s built
AGE or PHYSICAL MAKE-UP
What are other risk factors to a healthy lifestyle (modifiable)?
• NUTRITION
• HEALTH HABITS
• BODY WEIGHT
• PHYSICAL ACTIVITY
Lifestyle
- unhealthy diet
NUTRITION
Lifestyle
- vices
HEALTH HABITS
Lifestyle
- obesity
BODY WEIGHT
Lifestyle
- sedentary lifestyle
PHYSICAL ACTIVITY
What are the dangers of unhealthy lifestyle?
• Cardiovascular Diseases (CVD)
• Diabetes
• Cancer
• Respiratory Diseases
Lifestyle
Susceptibility to certain diseases known as _______________ or chronic diseases.
noncommunicable diseases
What are lifestyle diseases?
These are diseases linked with the way people live their lives.
Lifestyle Diseases
These are sometimes called diseases of ________ .
longevity
These include diabetes, obesity, heart disease, stroke, and osteoporosis among others.
Lifestyle diseases
Lifestyle diseases
Enumerate
• Diabetes
• Obesity
• Heart Disease/CVD
• Stroke
• Osteoporosis
Lifestyle Diseases
Diabetes is a ?
metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood.
Lifestyle Diseases
Obesity is the condition _____________________________________.
wherein the body accumulates too much fat which puts one’s health at risk.
Lifestyle Diseases
Heart disease/CVD covers what?
covers a broad category of diseases which affect the circulatory system or the heart.
Lifestyle Diseases
Stroke is a serious life-threatening medical condition that may cause?
long-term brain injury and physical disability. It affects brain control.
Lifestyle Diseases
Osteoporosis is a condition wherein there is an?
imbalance between new bone formation and old bone resorption.
WEIGHT MANAGEMENT
Maintaining your weight is very important because?
because it is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.
WEIGHT MANAGEMENT
________ and __________ play key roles in weight management.
Energy consumption and energy expenditures
WEIGHT MANAGEMENT
happens when the energy consumed is greater than the energy expended.
Weight gain
WEIGHT MANAGEMENT
If you eat much and do less physical activities.
Weight gain
WEIGHT MANAGEMENT
Occurs when the energy consumed is less than the energy expended.
Weight loss
WEIGHT MANAGEMENT
This happens when there is more physical exertion but less food intake.
Weight loss
WEIGHT MANAGEMENT
happens when the energy consumed is equal to energy expended.
Weight maintenance
WEIGHT MANAGEMENT
This means that the physical exertion is the same with the food intake.
Weight maintenance
WEIGHT MANAGEMENT
Eating Habits (enumerate)
• Reduce the intake of sweets.
• Prepare meals in healthier way.
• Decrease portion sizes if necessary.
• The actual weight could also be the indicator of health risk.
What is the quickest way to monitor your weight?
KNOW YOUR BMI
Body Mass Index (BMI) is based on a concept that ?
the weight is proportional to the height.
How to calculate BMI?
It is calculated by dividing the body weight in kilogram by the square of the height in meters.
Body Mass Index, or BMI is the customary method used to ________.
measure obesity.
WHAT IS BODY MASS INDEX?
It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases.
BMI CALCULATION/PROCEDURE
Procedure:
• Convert height (cm. Into meter)
• Multiply (height) by itself
• Divide weight into height being squared
• Then interpret the result.
_________ is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.
PHYSICAL FITNESS
PHYSICAL FITNESS
This may be classified into two;
• Health-related fitness(HRF)
• Skill-related fitness (SRF).
PHYSICAL FITNESS
Health-related Fitness refers to;
those physical attributes which enable a person to cope with the requirements of daily living.
PHYSICAL FITNESS
Skill-related Fitness are;
physical abilities that show potential for good performance in certain skills
PHYSICAL FITNESS
(usually in sports).
SRF
PHYSICAL FITNESS
HRF COMPONENTS
• Cardio-respiratory endurance
• Flexibility
• Muscular Endurance
• Muscular Strength
• Body Composition
PHYSICAL FITNESS
SRF COMPONENTS
• Speed
• Reaction Time
• Agility
• Balance
• Coordination
• Power
PHYSICAL FITNESS
Cardio-respiratory Endurance is the ability of the heart and lungs to…
function efficiently while one is doing strenuous activities for a long period of time.
PHYSICAL FITNESS
Flexibility is the ability to…
use one’s joints fully in normal range of motion.
PHYSICAL FITNESS
Muscular Endurance is the ability of a muscle group to…
continue muscle contraction over a length of time.
PHYSICAL FITNESS
Muscular Strength is the amount of…
force that can be produced by a single contraction of a muscle.
PHYSICAL FITNESS
Body Composition is the…
relative percentage of body fat compared with the lean body mass.
PHYSICAL FITNESS
Speed is the ability to perform a movement or…
cover a certain distance in a short period of time.
PHYSICAL FITNESS
Reaction Time is the…
amount of time to move once you realize the need to act.
PHYSICAL FITNESS
Agility the ability to change the…
position of one’s body quickly and to control one’s body movements.
PHYSICAL FITNESS
Balance the ability to maintain…
equilibrium while you are stationary or moving.
PHYSICAL FITNESS
Coordination is the ability to use the _______ and ______ together to produce smooth and efficient movements.
body parts and senses
PHYSICAL FITNESS
Power is the product of _______ and ____. It is the ability to release maximum force very quickly.
strength and speed
These are activities that you engage in for the purpose of relaxation, health, and well-being, or enjoyment with the primary activity requiring physical exertion, and the primary focus is on human activity.
Active Recreational Activities
These activities will require large body movements such as running, throwing,and jumping, or small movements such as playing board games, doing arts and crafts, and others.
Active Recreational Activities
Why Active Recreational Activities are highly recommended for health promotion?
Active recreational activities are highly recommended for health promotion because they require much amount of energy to be expended than the usual energy expenditure.
