Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

MAPEH 10 > P. E. (Lifestyle And Weight Management) > Flashcards

P. E. (Lifestyle And Weight Management) Flashcards

1
Q

___________ is the particular way a person or a group of persons lives, and the values and ideas supported by that person or a group.

A

LIFESTYLE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is LIFESTYLE?

A

This is the work, leisure, and behavior pattern in one’s everyday life - the activities, habits, attitudes, opinions, and interests.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the risk factors to a healthy lifestyle?

A

• GENETICS orHEREDITY
• AGE or PHYSICAL MAKE-UP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Lifestyle

There are diseases that are most likely can pass from one generation to another.

A

GENETICS or HEREDITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Lifestyle

Even if you’re eating/having healthy diet, you still have to exercise.

A

AGE or PHYSICAL MAKE-UP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Lifestyle

Body’s built

A

AGE or PHYSICAL MAKE-UP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are other risk factors to a healthy lifestyle (modifiable)?

A

• NUTRITION
• HEALTH HABITS
• BODY WEIGHT
• PHYSICAL ACTIVITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Lifestyle

  • unhealthy diet
A

NUTRITION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Lifestyle

  • vices
A

HEALTH HABITS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Lifestyle

  • obesity
A

BODY WEIGHT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Lifestyle

  • sedentary lifestyle
A

PHYSICAL ACTIVITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the dangers of unhealthy lifestyle?

A

• Cardiovascular Diseases (CVD)
• Diabetes
• Cancer
• Respiratory Diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Lifestyle

Susceptibility to certain diseases known as _______________ or chronic diseases.

A

noncommunicable diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are lifestyle diseases?

A

These are diseases linked with the way people live their lives.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Lifestyle Diseases

These are sometimes called diseases of ________ .

A

longevity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

These include diabetes, obesity, heart disease, stroke, and osteoporosis among others.

A

Lifestyle diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Lifestyle diseases

Enumerate

A

• Diabetes
• Obesity
• Heart Disease/CVD
• Stroke
• Osteoporosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Lifestyle Diseases

Diabetes is a ?

A

metabolic disease in which the body’s ability to produce any or enough insulin causes elevated levels of glucose in the blood.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Lifestyle Diseases

Obesity is the condition _____________________________________.

A

wherein the body accumulates too much fat which puts one’s health at risk.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Lifestyle Diseases

Heart disease/CVD covers what?

A

covers a broad category of diseases which affect the circulatory system or the heart.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Lifestyle Diseases

Stroke is a serious life-threatening medical condition that may cause?

A

long-term brain injury and physical disability. It affects brain control.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Lifestyle Diseases

Osteoporosis is a condition wherein there is an?

A

imbalance between new bone formation and old bone resorption.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

WEIGHT MANAGEMENT

Maintaining your weight is very important because?

A

because it is a result of metabolic responses of your body to your food intake, energy expenditure, and physiologic processes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

WEIGHT MANAGEMENT

________ and __________ play key roles in weight management.

A

Energy consumption and energy expenditures

25
Q

WEIGHT MANAGEMENT

happens when the energy consumed is greater than the energy expended.

A

Weight gain

26
Q

WEIGHT MANAGEMENT

If you eat much and do less physical activities.

A

Weight gain

27
Q

WEIGHT MANAGEMENT

Occurs when the energy consumed is less than the energy expended.

A

Weight loss

28
Q

WEIGHT MANAGEMENT

This happens when there is more physical exertion but less food intake.

A

Weight loss

29
Q

WEIGHT MANAGEMENT

happens when the energy consumed is equal to energy expended.

A

Weight maintenance

30
Q

WEIGHT MANAGEMENT

This means that the physical exertion is the same with the food intake.

A

Weight maintenance

31
Q

WEIGHT MANAGEMENT

Eating Habits (enumerate)

A

• Reduce the intake of sweets.
• Prepare meals in healthier way.
• Decrease portion sizes if necessary.
• The actual weight could also be the indicator of health risk.

32
Q

What is the quickest way to monitor your weight?

A

KNOW YOUR BMI

33
Q

Body Mass Index (BMI) is based on a concept that ?

A

the weight is proportional to the height.

34
Q

How to calculate BMI?

A

It is calculated by dividing the body weight in kilogram by the square of the height in meters.

35
Q

Body Mass Index, or BMI is the customary method used to ________.

A

measure obesity.

36
Q

WHAT IS BODY MASS INDEX?

A

It’s a calculation of your weight-to-height ratio and can provide insight into risk for diseases.

37
Q

BMI CALCULATION/PROCEDURE

A

Procedure:

• Convert height (cm. Into meter)
• Multiply (height) by itself
• Divide weight into height being squared
• Then interpret the result.

38
Q

_________ is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other active leisure activities.

A

PHYSICAL FITNESS

39
Q

PHYSICAL FITNESS

This may be classified into two;

A

• Health-related fitness(HRF)
• Skill-related fitness (SRF).

40
Q

PHYSICAL FITNESS

Health-related Fitness refers to;

A

those physical attributes which enable a person to cope with the requirements of daily living.

41
Q

PHYSICAL FITNESS

Skill-related Fitness are;

A

physical abilities that show potential for good performance in certain skills

42
Q

PHYSICAL FITNESS

(usually in sports).

A

SRF

43
Q

PHYSICAL FITNESS

HRF COMPONENTS

A

• Cardio-respiratory endurance
• Flexibility
• Muscular Endurance
• Muscular Strength
• Body Composition

44
Q

PHYSICAL FITNESS

SRF COMPONENTS

A

• Speed
• Reaction Time
• Agility
• Balance
• Coordination
• Power

45
Q

PHYSICAL FITNESS

Cardio-respiratory Endurance is the ability of the heart and lungs to…

A

function efficiently while one is doing strenuous activities for a long period of time.

46
Q

PHYSICAL FITNESS

Flexibility is the ability to…

A

use one’s joints fully in normal range of motion.

47
Q

PHYSICAL FITNESS

Muscular Endurance is the ability of a muscle group to…

A

continue muscle contraction over a length of time.

48
Q

PHYSICAL FITNESS

Muscular Strength is the amount of…

A

force that can be produced by a single contraction of a muscle.

49
Q

PHYSICAL FITNESS

Body Composition is the…

A

relative percentage of body fat compared with the lean body mass.

50
Q

PHYSICAL FITNESS

Speed is the ability to perform a movement or…

A

cover a certain distance in a short period of time.

51
Q

PHYSICAL FITNESS

Reaction Time is the…

A

amount of time to move once you realize the need to act.

52
Q

PHYSICAL FITNESS

Agility the ability to change the…

A

position of one’s body quickly and to control one’s body movements.

53
Q

PHYSICAL FITNESS

Balance the ability to maintain…

A

equilibrium while you are stationary or moving.

54
Q

PHYSICAL FITNESS

Coordination is the ability to use the _______ and ______ together to produce smooth and efficient movements.

A

body parts and senses

55
Q

PHYSICAL FITNESS

Power is the product of _______ and ____. It is the ability to release maximum force very quickly.

A

strength and speed

56
Q

These are activities that you engage in for the purpose of relaxation, health, and well-being, or enjoyment with the primary activity requiring physical exertion, and the primary focus is on human activity.

A

Active Recreational Activities

57
Q

These activities will require large body movements such as running, throwing,and jumping, or small movements such as playing board games, doing arts and crafts, and others.

A

Active Recreational Activities

58
Q

Why Active Recreational Activities are highly recommended for health promotion?

A

Active recreational activities are highly recommended for health promotion because they require much amount of energy to be expended than the usual energy expenditure.

MAPEH 10 (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions