Overactive & Underactive Flashcards
1
Q
Foot and Ankle
A
Overactive, Shortened, Stretch
- soleus
- lateral gastrocnemius
- peroneus longus and brevis
Underactive, Lengthened, Strengthen
- medial gastrocnemius
- anterior tibialis
- posterior tibialis
2
Q
Knee
A
Overactive, Shortened, Stretch
- bicep femoris
- tensor fascia latae
Underactive, Lengthened, Strengthen
-vastus medialis oblique
3
Q
LHPC
A
Overactive, Shortened, Stretch
- hip flexors
- adductors
- superficial abdominals
- erector spinae
Underactive, Lengthened, Strengthen
- gluteus maximus
- gluteus medius
- hamstrings
- intrinsic core stabilizers
- erector spinae
4
Q
Shoulder
A
Overactive, Shortened, Stretch
- latissimus dorsi
- pectoralis major/minor
Underactive, Lengthened, Strengthen
- mid/lower trap
- rhomboids
- rotator cuff
- – supraspinatus, infraspinatus, teres major
5
Q
Neck
A
Overactive, Shortened, Stretch
- upper trap
- sternocleidomastoid
- levator scapulae
Underactive, Lengthened, Strengthen
-deep cervical flexors
