Domain 2

Question 1

Maximal HR

Answer 1

220-age

Question 2

YMCA step test

Answer 2

Perform 96 steps per minute, on 12-inch step,
for 3 minutes.
Within 5 seconds of stopping, take recovery
pulse for 60 seconds.
Match recovery pulse to chart in text.

Question 3

Zone 1

Answer 3

65-75%

Question 4

Zone 2

Answer 4

76-85%

Question 5

Zone 3

Answer 5

86-95%

Question 6

Systolic

Answer 6

pressure within the arteries after the heart contracts, healthy less than 120mm Hg

Question 7

Diastolic

Answer 7

pressure within the arteries when the heart is resting and filling with blood, healthy less than 80mm Hg

Question 8

Kinetic chain checkpoints

Answer 8

foot and ankle, knee, LPHC, shoulders, head and cervical spine

Question 9

Cholesterol

Answer 9

blood lipid associated with cardiovascular disease and obesity
good cholesterol is less than 200 mg/dl

Question 10

Overweight

Answer 10

BMI 25-29.9 or 25-30lbs over recommended weight

Question 11

Obese

Answer 11

BMI of 30 or higher or is at least 30 pounds over recommended weight

Question 12

Skin fold measurement points 4

Answer 12

Right side of body, bicep, tricep, subscapular, iliac crest

Question 13

Waist to hip ratio

Answer 13

> 0.80 for women and >0.95 increase risk of disease

Question 14

BMI

Answer 14

risk of disease increase with BMI of 25 or greater

Question 15

Davies Test

Answer 15

assesses upper extremity stability and agility

Question 16

Shark Skill Test

Answer 16

assesses lower extremity agility and neuromuscular control

Question 17

Bench press test

Answer 17

estimates 1-rep maximum on overall upper body strength of pressing musculature

Question 18

Squat test

Answer 18

estimates 1-rep squat maximum and overall lower body strength

Question 19

Push up test

Answer 19

measures muscular endurance of the upper body; primarily pushing muscles

Question 20

LEFT test

Answer 20

assesses agility, acceleration, deceleration, and neuromuscular control

Question 21

Pregnancy Assessment

Answer 21

push up assessment on the knees, modify single leg squat to single leg balance, reduce range of motion for overhead squat

Question 22

Obesity Assessment

Answer 22

rockport walk test, single leg balance instead of squat, perform push up on knees or with a bench

Question 23

What effect do beta blockers have?

Answer 23

decrease blood pressure

Question 24

Heart rate reserve

Answer 24

Max HR - Resting HR