Domain 2 Flashcards
Maximal HR
220-age
YMCA step test
Perform 96 steps per minute, on 12-inch step,
for 3 minutes.
Within 5 seconds of stopping, take recovery
pulse for 60 seconds.
Match recovery pulse to chart in text.
Zone 1
65-75%
Zone 2
76-85%
Zone 3
86-95%
Systolic
pressure within the arteries after the heart contracts, healthy less than 120mm Hg
Diastolic
pressure within the arteries when the heart is resting and filling with blood, healthy less than 80mm Hg
Kinetic chain checkpoints
foot and ankle, knee, LPHC, shoulders, head and cervical spine
Cholesterol
blood lipid associated with cardiovascular disease and obesity
good cholesterol is less than 200 mg/dl
Overweight
BMI 25-29.9 or 25-30lbs over recommended weight
Obese
BMI of 30 or higher or is at least 30 pounds over recommended weight
Skin fold measurement points 4
Right side of body, bicep, tricep, subscapular, iliac crest
Waist to hip ratio
> 0.80 for women and >0.95 increase risk of disease
BMI
risk of disease increase with BMI of 25 or greater
Davies Test
assesses upper extremity stability and agility
Shark Skill Test
assesses lower extremity agility and neuromuscular control
Bench press test
estimates 1-rep maximum on overall upper body strength of pressing musculature
Squat test
estimates 1-rep squat maximum and overall lower body strength
Push up test
measures muscular endurance of the upper body; primarily pushing muscles
LEFT test
assesses agility, acceleration, deceleration, and neuromuscular control
Pregnancy Assessment
push up assessment on the knees, modify single leg squat to single leg balance, reduce range of motion for overhead squat
Obesity Assessment
rockport walk test, single leg balance instead of squat, perform push up on knees or with a bench
What effect do beta blockers have?
decrease blood pressure
Heart rate reserve
Max HR - Resting HR
