Overactive/ Underactive Flashcards
TFL
over
VMO
under
glutes max
under
adductors
over
lats
over
lev scap
over
upper traps
over
post tib
under
deep cerv
under
medial gastroc
under
Rhomboids
under
What muscles are commonly overactive at foot and ankle?
soleus
lateral gastroc
peroneus longus and brevis
What muscles are commonly underactive at foot and ankle?
Medial gastroc
Ant tib
Post tib
What muscles are commonly overactive at knee?
Short head of biceps femoris
TFL
What muscles are commonly underactive at knee?
VMO
What muscles are commonly overactive at LPHC?
hip flexors (TFL, rectus femoris, psoas)
adductors
Abdominals (rectus abd, external obliques)
erector spinae
What muscles are commonly underactive at LPHC?
Glut max and med
hamstrings
instrinsic core stabilizers
erector spinae
What muscles are commonly overactive at shoulder?
Lats
Pec major/minor
What muscles are commonly underactive at shoulder?
Mid and low traps
Rhs
Rotator cuff
What muscles are commonly overactive at head and neck?
upper traps
sternocleidomastoid
lev scap
What muscles are commonly underactive at head and neck?
deep cervical flexors
