Muscle Action short hand mem Flashcards by John Gartsu

Q

anterior tib

A

AT= Df + I

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

post tib

A

PT = Pf +I

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gastroc and soleus

A

G + S = Pf

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Peroneals

A

Peroneals = Pf + E

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Hamstrings

A

H = Kf + He

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Biceps Femoris Long Head

A

BFLH = Kf+He+Ter

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Biceps Femoris Short Head

A

BFSH = Kf + Ter

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Semimembranosus and Semitendinosus

A

SM + ST = Kf + He+ Tir

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Quads

A

Q = Ke + Hf (opp of hams)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

All vasti muscles

A

V = Ke

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rectus Femoris

A

RF = Ke + Hf

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Adductor longus, brevis, and magnus ant fibers

A

AB + AL +AMaf =Hadd + Hf+ IR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Adductor magnus post fibers

A

AMpf = Hadd + He + ER

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gracilis

A

Gr = Hadd + Hf + IR+ Tir

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Pectineus

A

Pectin = H add, Hf, IR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Glut medius ant fibers and Glut mini

A

Gmed (ant) and Gmin = H abd + IR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Glute Max

A

Gmax= He + ER

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Tensor Fascia Latae (w/ IT band) TFL

A

TFL-IT = Hf + Habd + IR

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Psoas

A

Ps = Hf, ER, LSext&rot

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Iliacus

A

Ilia = Hf, ER

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sartorius

A

Sart= Hf, ER, IR Kf, H abd

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Piriformis

A

Piri = Her, Habd, He

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Serratus Anterior

A

SA= SP

Q

Rhomboids

A

Rh = SR, DR

Q

Lower Traps

A

LT = SDep

Q

mid traps

A

MT = SR

Q

Up traps

A

UT = CE, CLF, CR, SElv

Q

Pec major

A

Pec maj = Sf, HorAdd, IR

Q

Pec min

A

Pec min = SP

Q

Ant Delt

A

AD = SF + IR

Q

Med Delt

A

MD = Sabd

Q

Post Delt

A

PD = Se + ER

Q

Teres Major

A

Tmaj = Sir, S add, Se

Q

Teres Min

A

Tmin = Ser

Q

Infraspinatus and Subscap

A

Infra/Sub = Sir

Q

Supraspin

A

Supra = Arm abd

Q

Rectus abd

A

RA = Sf, Lf, Rot

Q

External Oblique

A

E0 = Sf, Lf, and Clrot

Q

Internal Oblique

A

IO = Sf, Lf, Ipsilrot

Q

Transverse Abdominis

A

TO = increased intra-abd P, supp abd viscera

Q

Diaphragm

A

Diaph = Pull central tendon inf, inc v of thoracic cav

Q

Superficial Erector spinae

A

SER = Se, Srot, Slat

Q

Quadratus lumborum

A

QL = SlF

Q

Multifidus

A

MF = Se + Clrot

Q

Lats

A

lats = Se, Sadd, IR

Q

Serratus anterior

A

SA = SP

Q

Rhomboids

A

Rh = SR, DRot

Q

Biceps Brachii

A

BB = Ef, SupRUjt, Sf

Q

Triceps

A

TB = Eext + S ext = arm ext

Q

brachioradialis/brachialis

A

brach= Ef

Q

Lev scap

A

lev = C ext, Lat flex, Ipsilat rot, elev + downward rot

Q

Sternocleidomastoid

A

Sterno = Cf, Crot, C lat flex

Q

Scalenes

A

Scalenes = Cf, c rot, C lat flex, rib elev during inhale

Q

Longus Coli

A

L coli = Cf, Lf, ispilat rot

Q

Longus capitus

A

long cap = C flex, lat flex