Other vegetables and fruits

Question 1

T/F: Carotenoids are usually red and black

Answer 1

False, they are usually red and yellow

Question 2

What does Beta- Carotene do?

Answer 2

regulates gene transcription, protects against lung and prostate cancer, good for eye health

Question 3

What does Lutein do?

Answer 3

Improves immunity, good for eye health

Question 4

What does Lycopene do?

Answer 4

Improves eyesight, reduces pain, and strengthens bones

Question 5

Beta-Carotene, Lutein, and lycopene are from?

Answer 5

Carotenoids

Question 6

What do flavonoids do?

Answer 6

Protective affects against diseases, prevention of inflammation and allergies, and an antioxidant

Question 7

What do limonene do?

Answer 7

Anti inflammatory, antioxidant, anti stress properties, and a neuroprotective role in Alzheimer’s disease

Question 8

Flavonoids and Limonene are from?

Answer 8

Polyphenols and phenolics

Question 9

What does sitosterol do?

Answer 9

Used to treat enlarged bladder, reduces the risk of cardiovascular disease, promotes anti cancer properties.

Question 10

Carotenoids, Polyphenols, phenolics, and phytosterols are all?

Answer 10

Phytochemicals