Osteoporosis Flashcards
What is a fragility fracture? What age with osteoporosis are we worried?
a fracture that wouldnt damage a normal bone
>40 years with osteoporosis
Where do fragility fractures happen?
hip, vertebra, humerus and forearm
Which gender gets more osteoporosis? Which get more fractures?
- Women
- Men
What are the two types of bone and distinguish between them?
Cortical- most, dense outer shell
Cancellous (trabecular)- 20%, porous, internal
What are the 3 types of bone cells?
Osteoblast- build bone
Osteoclast- resorb bone
Osteocyte= mineralize
What is the role of PTH and calcitonin?
PTH- resorb Ca and phosphate
Calcitonin- excrete it
Where is calcitonin made?
parafollicular cells in thyroid
What happens to bone cells as we age?
cytes die and the mineralization gets weaker
When does bone mass peak?
age 30
What is the most common fracture?
vertebral
What risk factors put you at risk of Osteoporosis?
White/Asian
Calcium intake
menopause
sex
Small
Underweight
True or false Obese patients are more at risk of osteoporosis than underweight?
False- weight bearing= good
How long does it take to fully remodel the skeleton?
10 years
What medical conditions can cause osteoporosis?
Hyper parathyroid
Hyper thyroid
Cushings
menopause
chronic inflammatory diseases-RA
What drugs are we concerned about causing osteoporosis?
Anticoags
Antidepressants- lower blast activity
antiepileptics
Which anticoag is worse for osteoporosis?
heparin
How does PPIs effect osteoporosis?
lower Ca absorption
When is a corticosteroid causing bone issues?
> 3months of 7.5 mg/day
What are symptoms of osteoporosis?
asymptomatic until fracture
How can you diagnose Osteoporosis?
Vertebral compression fracture, hip fracture, or >1 fragility fracture over 50 years
WHht BMD score says osteoporosis vs osteopenia?
OP- <-2.5
osteopenia- -1 to - 2.5
Who should be screened?
> 50 years
What is significant weight loss?
> 10 % since age 25
What height loss both historic and recent is indicative?
H->6 cm
R- >2 cm
What is bad rib to pelvis distance?
< 2 fingers
When is DXA not reliable for diagnosis?
< 50 years
When do you use T score and Z score with DXA?
T- >50
Z<50
When should you do a BMD testing?
> 50 IF previous fracture or >2 risk factors
65 if 1 risk factor
70
What is incorporated in a CAROC?
age, sex and t score at femoral neck
For CAROC, which gender sees a sharp increase in risk with age?
women
What are the caveats for fracture risk tools?
Cant monitor therapy
risk for Treatment NAIVE
no for <50
How often should you repeat BMD for each fracture risk?
> 15= 3 years
10-15= 5 years
<10= 10 years
What lifestyle modifications can we do?
exercise, smoke cessation
reduce alcohol
How does exercise help? How much exercise?
stims blasts
> 2x weekly
What are functional exercises?
improve daily tasks
Is impact exercise good?
Yes if SAFE