Osteoarthritis Flashcards

1
Q

What is the definition of osteoarthritis (NICE, 2022)

A

Disorder of synovial joints which occurs when damage triggers repair processes leading to structural changes within a joint

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2
Q

How does damage occur to the joint in OA

A

Repetitive excessive loading / stress of joint
Injury

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3
Q

What are the affected joints in OA

A

Any synovial joint
especially affects knees (18%), hips (8%) and hand and wrist (6%)
Often bilateral

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4
Q

What aspects of synovial joints are often affected in OA?

A

Structural alterations include:
hyaline articular cartilage
subchondral bone
ligaments
capsule
synovium
periarticular muscles

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5
Q

What is the epidemiology for OA

A

Most common joint disease
15% of world population worldwide
Women > men
1/3 women and 1/4 men sought treatment (45-64yrs)
1/2 75yrs+ sought treatment

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6
Q

What are the causes and affected areas of primary OA

A

Can be genetic, biological and biomechanical

Occurs in older age
no apparent underlying reason
mostly weight-bearing joints
can also affect 1st CMC and distal IP joints

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7
Q

What are the causes and affected areas for secondary OA

A

Genetic, biological and biomechanical aspects

Consequence of abnormal force across joint
e.g. post-trauma, deformity

Abnormal articular cartilage
e.g. disease, infection

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8
Q

What are risk factors for OA

A

Age
Obesity
genetics
heavy work (construction, farming, kneeling, lifting)
High impact sports
Trauma / injury
Hip deformities or dysplasia
Knee malignment

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9
Q

what is the pathophysiology of OA

A

Pathophysiology
- Normal articular cartilage = extracellular matrix (water, collagen, proteoglycans + calcium salt) and chondrocytes
- Dynamic remodelling process - normal turnover of matrix constituents is mediated by chondrocytes, which synthesise the components + proteolytic enzymes responsible for their breakdown.
- OA results from failure of the chondrocytes to maintain homeostasis between synthesis and degradation of extracellular matrix constituents
- Unclear what initiates this imbalance between degradation + repair of cartilage
- Matrix degrading enzymes are overexpressed, shifting the balance towards degradation, resulting in loss of collagen and proteoglycans from matrix
- Initially chondrocytes proliferate in response to the loss, synthesising more proteoglycan and collagen molecules, but over time reparative attempts are surpassed by progressive cartilage degeneration

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10
Q

what is the cycle of biomechanical and biochemical degradation (simple)

A

Repair mechanisms -> remodelling within cartilage within cartilage and subchondral bone -> damage to repair -> degeneration of cartilage and bone -> load disruption affected

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11
Q

What are possible changes to articular cartilage due to OA

A

Softening
fibrillation
fissuring
Reduced thickness
Erosion
Exposure of subchondral bone

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12
Q

What changes occur to the subchondral bone with OA

A

Exposure of underlying subchondral bone leading to sclerosis
Reactive remodelling of bone leads to formation of osteophytes at joint margine
Subchondral bone volume increases leading to joint space narrowing
development of bone marrow lesions and subchondral bone cysts

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13
Q

What general changes occur due to OA

A

Inflammation of the synovium and surrounding capsule
Increased synovial fluid
Joint capsule and ligaments may thicken to try to stabilise the joint as it changes shape

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14
Q

How is OA diagnosed

A

Based on symptoms and physical examination (imaging not required for diagnosis)

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15
Q

What are symptoms of OA

A

Pain
Brief morning stiffness
functional limitations

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16
Q

What are aspects of physical examination that may be positive in OA

A

Restricted or painful movement
crepitus
joint tenderness
Bony enlargement

17
Q

What are the grades of OA from scans

A

Grade A: doubtful narrowing of joint space with possible osteophyte formation
Grade B: possible narrowing of joint space with definite osteophyte formation
Grade C: Definite narrowing of joint space with moderate osteophyte formation, some sclerosis + possible deformity of bony ends
Grade D: Large osteophyte formation, sever narrowing of joint space with marked sclerosis and definite deformity of bony ends

18
Q

what are the treatment goals for OA

A

Control pain
delay progression
improve / maintain joint function

19
Q

What are physiotherapy goals for OA

A

Increase strength
Increase mobility
Increase ROM
Reducepain
Optimise function

20
Q

What outcome measures may be used for OA

A

VAS /NRS
Western ontario and McMaster Universities OA index (WOMAC)
- measure pain, stiffness, physical function (higher score = worse)
Hip disability and OA outcome scores

21
Q

When is surgery appropriate for OA

A

Indicated for persistent pain and / or ROM
Total joint replacement
Osteotomy or resurfacing in younger patients

22
Q

What assessments can be used for OA?

A

ROM - check for pain and stiffness / crepitus
2 MWT - for mobility and endurance
NRS - in ROM and 2 MWT
Strength
Muscle length
Gait observations

23
Q

What are possible methods of measuring strength?

A

Oxford scale
Repeated task measures e.g. 5x STS
Kendall muscle grading system
Daniels and Worthingham’s Muscle Grading Scale

24
Q

What are possible mobility exercises for OA?

A

Hand
- finger stretches active / passive
- Finger tendon stretch
- pronation / supination

Knee
- long sitting calf stretch
- Towel assisted calf stretch in knee flex, ext
- Knee bends in prone

25
Q

What are possible strength exercises for OA?

A

Local strength training, strengthen weak areas
Isometric straight leg hold
Straight leg raise
Banded leg extensions
SIt to stands
Squats - partial, wall,
Lunges / mini lunges
Step ups
Calf raises
Bridge
Short arc quads

26
Q

What are relevant self-management strategies for knee OA?

A

NICE- Managing flare-ups and progression over time.
Specific exercises
Managing symptoms
How to access additional support after consultation- peer-to-peer support and support groups.
Be Active Scheme

27
Q

What are recommendations that can be provided in OA?

A

Recommend general aerobic fitness (NICE guidelines)
- method that pt enjoys
regular and consistent exs may initially cause pain and discomfort but will be beneficial in long term
LT adherance to exercise increases its benefits by reducing pain and increasing functioning and quality of life.

Education on weight loss if necessary
Can provide a walking aid

28
Q

Possible exercises for an exercise class?

A

-Standing marches with pauses
- banded / body weight abduction
- banded / body weight hip abduction
- Calf raises next to wall
- STS from chair (with weight)
- Walking in line / tandem walking
- Static bike
- side walks / with band
- seated knee extension (with band)
- Bridges
- Clam shells (proven to be less effective since)