Origins & Insertions Flashcards
Adductor Brevis
Inferior ramus of pubis
Pectineal line and medial lip of linea aspera
Adductor Longus
Pubic tubercule
Medial lip of linea aspera
Adductor Magnus
Inferior ramus of pubis, ramus of ischium and ischial tuberosity
Medial lip of linea aspera and adductor tubercule
Biceps Femoris
Long head: Ischial Tuberosity Short Head: Lateral lip of linea aspera
Head of Fibula
Gemellus Inferior
Ischial tuberosity
Medial Surface of greater trochanter
Gemellus Superior
Ischial Spine
Medial surface of greater trochanter
Gluteus Maximus
Coccyx, edge of sacrum, posterior illiac crest
Illiotibial tract upper fibers and gluteal tuberosity Lower Fibers
Gluteus Medius
Gluteul surfce of illium, between posterior and anterior gluteal lines, just below the illiac crest
lateral aspect of greater trochanter
Gluteus Minimus
Gluteal surface of illium between the anterior and infeior gluteal lines
Lateral aspect of greater trochanter
Gracilis
inferior ramus of pubis
Proximal medial shaft of tibula
Illiacus
Illiac Fossa
Lesser Trochanter
Obturator Externus
Rami of pubis and ischium, obturator membrane
Obturator Internus
Obturator membrane and inferior surface of obturator foramen
I: Trochanteric fossa of femur
Pectineus
Superior ramus of pubis
Pectineal line of femur
Piriformis
Anterior surface of sacrum
Superior aspect of greater trochanter
Psoas Major
Bodies and transverse processes of lumbar vertabre
Lesser Trochanter
Psoas Minor
Bodies and transverse processes of lumbar vertabre
Superior ramus of pubis
Quadratus Femoris
Lateral border of ischial tuberosity
Interchanteric crest, between the greater and lesser trochanters
Rectus Femoris
Anterior inferior Illiac spine
Tibial Tuberosity
Sartorius
Anterior superior illiac spine
Proximal medial shaft of tibia
Semimembranosus
Ischial tuberosity
Posterior medial condyle of tibia
Semitendinosus
Ischial tuberosity
Proximal medial shaft of tibia
TFL
Illiac crest, posterior to the anterior superior illiac spine
IT Band
Vastus Intermedius
Anterior and lateral shaft of femur
Tibial Tuberosity
Vastus Lateralis
Lateral lip of aspera, gluteal tuberosity and greater trochanter
Tibial Tuberosity
Vastus Medialis
Medial lip of linea aspera
Tibial Tuberosity
Extensor Digitorum Longus
O: Lateral Tibia & Proximal Fibula
I: Base of 2-5
Flexor Digitorum Longus
O: Posterior middle 1/3 Tibia
I: base of four lesser toes
Gastrocsnemius
O: Distal 2/3 of posterior fibula
I: Plantar base of great Toe
Lumbricals
O: Tendons of Flexor Digitorum Longus
Trochanteric fossa of femurI: Base of 2-5
Peroneus
O: Lateral Condyle of Tibia
I: Plantar base of pinky toe
Peroneus Brevis & Longus
O: 2/3 Lateral fibula
I: Styloid Process of 5/ Base of 1
Plantaris
O: Lateral Femur
I: Calcaneous via Achilles tendon
Popliteus
O: Lateral condyle of femur
I: Proximal posterior aspect of tibia
Soleus
O: Fibula Head, Posterior tibia
I: Calcaneous via Achilles Tendon
Tibialis Anterior
O: Tibia and interosseous membrane
I: medial cuneiform at the base of the 1st metarsal
Tibialis Posterior
O: 2/3 of posterior tibia, fibula, and interosseous membrane
I: bases 2-4
