Organization, Administration, Legal (23,24) Flashcards

1
Q

What are the four phases of opening a new facility?

A

predesign, design, construction, preoperation

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2
Q

what are the four phases of the predesign phase?

A

needs analysis
feasibility study
master plan
hire architect

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3
Q

what are the two phases of the design phase?

A

finalize committee
create blueprint

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4
Q

what are the three phases of the construction phase?

A

follow master plan
arrange equipment
check construction progress

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5
Q

During what phase does the operational plan begin?

A

predesign phase (part of master plan)

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6
Q

what are the four phases of the preoperation phase?

A

hire staff
create cleaning schedule
assign duties
create plan for operation

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7
Q

what are the first steps (3) of modifying an existing facility?

A

form committee, feasibility study, needs analysis

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8
Q

what are the second steps (3) of modifying an existing facility?

A

create operational plan, remodel and/or upgrade, and finalize design and decorations

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9
Q

what are the third steps (3) of modifying an existing facility?

A

arrange equipment, create employee duties and schedule

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10
Q

What are factors that affect the design of the facility?

A
  1. number of athletes
  2. training goals (for athletes, coaches, admin)
  3. demographics of athletes
  4. training experience of athletes
  5. how will they be scheduled?
  6. what equipment needs to be repaired/changed?
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11
Q

what is the recommended minimum amount of space per athlete?

A

100 sq ft

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12
Q

What should the load-bearing capacity of a floor be (if gym is not located on the ground floor of a building)?

A

100 pounds per sq ft

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13
Q

where should the supervisor’s office be located?

A

in a central location with a clear line of sight, potentially with mirrors, to see everyone

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14
Q

How should building entrances be made ADA accessible?

A
  • ramps needed for any elevation change greater than 0.5 inches
  • ramp should be 12 inches in run for every 1 inch of rise
  • steps should have a rough strip
  • weight room should have double doors
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15
Q

What is the recommended ceiling height?

A

12-14 feet

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16
Q

What is the most common type of flooring?

A

some type of rubber flooring and an antifungal carpet

17
Q

What is the ideal flooring for weightlifting platforms?

A

middle portion made of wood (so shoes don’t slide) and outer sections made of rubber

18
Q

What are the recommendations for light (in lumens), temperature, humidity, and volume?

A

lights: 50-100 lumens
temp: 72-78
humidity: no more than 60%
volume: no more than 90 decibels

19
Q

what is the recommended number of fans per square footage?

A

2-4 fans for every 1200 sq ft

20
Q

how high do mirrors need to be off the ground?

A

at least 20 inches

21
Q

how far away do mirrors need to be from equipment?

A

at least 6 inches

22
Q

How far away do barbell/dumbbell racks need to be from each other?

A

at least 36 inches

23
Q

how wide do main walkways throughout the gym need to be?

A

at least 36 inches

24
Q

what is the ideal amount of open space for dynamic warm-ups?

A

at least 49 sq ft

25
Q

should cardio machines be grouped together by type or in varied locations?

A

grouped together by type

26
Q

how far away should circuit training machines be from each other, and how far should the walkway be in the circuit training area?

A

24-36 inches away from each other, and walkways 4-7 feet wide

27
Q

how far apart should weightlifting racks and platforms be placed?

A

3-4 feet

28
Q

what are cleanliness/safety checks related to the gym equipment that need to be done regularly?

A
  • check wood platforms for splintering/cracking
  • tighten bolts that secure racks to the ground
  • check cables/pulleys for frays
  • frequent cleaning of machines, surfaces, floors, walls, ceilings
29
Q

how much space is needed for these machines:
Bikes
stair steppers
skiers
rowers
treadmills

A

bikes: 24 sq ft
stair steppers: 24 sq ft
skiers: 6 sq ft
rowers: 40 sq ft
treadmills: 45 sq ft

30
Q

What is the recommended coach-to-participant ratio during peak weight room usage time in a collegiate setting?

A

1:20

31
Q

Who is responsible for allowing an athlete to begin formal involvement in a strength and conditioning program?

A

strength and condition professional (not coach or ATC)

32
Q

What are examples of documentation that a gym should keep?

A

user manuals for the equipment, participant training logs, written emergency plans