13: Admin, Scoring, and Interpretation

Question 1

maximal strength tests involve which type of movement speeds?

Answer 1

low-speed muscular strength

Question 2

What are examples of high-speed muscular strength tests?

Answer 2

• 1RM explosive tests: power clean, snatch, push jerk
• height of vertical jump
• time to sprint up staircase

Question 3

A cycle ergometer can be used to for which test protocol?

Answer 3

Wingate anaerobic test

Question 4

local muscular endurance

Answer 4

the ability of certain muscles/groups to perform repeated contractions against a submaximal resistance (pull-up test, bar dips, push-up test)

Question 5

What tests can estimate aerobic capacity?

Answer 5

1 mile run, maximal aerobic speed (MAS) test, or Yo-Yo intermittent recovery test

Question 6

Which maximum muscular strength (low-speed strength) test requires two spotters?

Answer 6

1RM back squat

Question 7

How far are the lines spaced out in the 300-yard shuttle?

Answer 7

25 yards (6 round trips)

Question 8

How far are the lines spaced out in the Yo-Yo intermittent recovery test?

Answer 8

20 m (with 5 m for recovery jog after running back)

Question 9

How many jumps are performed with the hexagon test?

Answer 9

18 jumps (3 laps)

Question 10

How many yards are covered in the pro agility test?

Answer 10

20 (start in the center: 5 turn, 10 turn, 5 to center)

Question 11

How many yards are covered in the 505 agility test?

Answer 11

20 (start at the end: 10+5 turn, 5 back)

Question 12

What are the 6 positions of the BESS?

Answer 12

1. DL firm surface
2. SL firm surface
3. Tandem stance firm surface
4. DL foam
5. SL foam
6. tandem stance foam

Question 13

What are the 8 locations for skinfold measurements (body composition)?

Answer 13

1. chest
2. thigh
3. abdomen
4. triceps
5. suprailium
6. midaxilla
7. subscapula
8. calf