option Flashcards
1
Q
SM: ways to classify sports injuries
A
- direct and indirect
- soft or hard tissue
- overuse
2
Q
SM: soft tissue injuries
A
- tears, sprains, contusions
- skin abrasions, lascerations, blisters
- inflammatory response
3
Q
SM: hard tissue injuries
A
- fractures
- dislocations
4
Q
SM: assessment of injuries
A
- TOTAPS
5
Q
SM: children and young athletes
A
- medical conditions: epilepsy, asthma, diabetes
- overuse injuries (stress fractures)
- thermoregulation
- appropriateness of resistance training
6
Q
SM: adult and aged athletes
A
- heart conditions
- flexibility and joint mobility
- bone density and fractures
7
Q
SM: female athletes
A
- eating disorders
- iron deficiency
- bone density
- pregnancy
8
Q
SM: physical preparation
A
- pre-screening
- skill and technique
- physical fitness
- warm up, stretching and cool down
9
Q
SM: sports policy and sport environment
A
- rules of sports and activities
- modified rules for children
- matching of opponents (growth, skill, development)
- use of protective equipment
- safe grounds, equipment and facilities
10
Q
SM: environmental considerations
A
- temperature regulation (convection, radiation, conduction, evaporation)
- climatic conditions (temperature, humidity, rain, win, altitude, pollution)
- guidelines for fluid intake
- acclimatisation
11
Q
SM: taping and bandaging
A
- preventative taping
- taping for isolation of injury
- bandaging for immediate treatment of injury
12
Q
SM: rehabilitation procedures
A
- progressive mobilisation
- gradual exercise (stretching, conditioning, total body fitness)
- training
- use of heat and cold
13
Q
SM: return to play
A
- indicators of readiness to return to play (pain free, degree of mobility)
- monitoring progress (pre-test and post-test)
- psychological readiness
- specific warm up procedures
- return to play policies and procedures
- ethical considerations (e.g. pressure to participate, use of painkillers)
14
Q
IP: aerobic training
A
- continuous
- fartlek
- long interval
15
Q
IP: flexibility training
A
- dynamic
- static
- ballistic
16
Q
IP: initial planning considerations
A
- performance and fitness needs (individual and team)
- schedule of events and competition
- climate and season
17
Q
IP: planning a training year (periodisation)
A
- phases of competition (pre during and post)
- subphases (Macro and microcycle)
- peaking
- tapering
- sport specific components (health and skill related components)
18
Q
IP: elements to be considered when designing a training session
A
- health and safety considerations
- overview of session (goal specific)
- warm up and cool down
- skill instruction and practice
- conditioning
- evaluation
19
Q
IP: planning to avoid overtraining
A
- amount and intensity of training
- physiological considerations (lethargy, injury)
- psychological considerations (loss of motivation)
20
Q
IP: use of drugs
A
- dangers of performance enhancing drugs (physical effects, loss of reputation, sponsorship and income)
- for strength (human growth hormone, anabolic steroids)
- for aerobic performance (EPO)
- to mask other drugs (diuretics, alcohol)
- benefits and limitations of drug testing
21
Q
IP: use of technology
A
- training innovations (lactate threshold testing, biomechanics analysis)
- equipment advances (speedo LZR swimsuit, golf balls, nike shoe)
