OPT/Training Flashcards
1
Q
Cardiorespitory Helps what?
A
Decreased resting heart rate and BP
Increase Stroke volume and cardiac output
Improved gas exchange, oxygen uptake decreased
Airway resistance
Decreased f
Blood flow resistance increase blood volume
Improved blood flow back to heart
2
Q
SAQ
A
Speed , agility, quickness
3
Q
Subsets
A
Two exercises performed back to working same group
Pushup/benchpress
Seated cable rows/standing
Shoulderpress machine, /single squat press overhead
Barbell squat, Single leg
4
Q
Phase 3
A
Muscler development
Increase volume and intensity
Helps with fat loss
