HMS

Question 1

Local muscle system

Answer 1

Connects core
Rotators
Multifidus 
Transverse Abdominal
Diaphragm 
Pelvic floor

Question 2

Deep longitudinal subsystem

Answer 2

Absorbs force, gait
Peroneus l Iongus
Tibial anterior
Bicep farmers
Erector spine
Ankle-knee/hamstrings/spine

Question 3

Posterior oblique sub

Answer 3

Lats
Lower back facia over SI joint
Glute

Question 4

Anterior oblique sub

Answer 4

External oblique
Adductors
Stabilizes trunk to pelvis
Works with POS as global force for rotation

Question 5

Lateral sub

Answer 5

QL
Contralateral Glute medium
Adductors. Adductor magnus

Single leg rdl, keeps hip/thigh lower llimb stabile.,,

Question 6

Motor Behavior

Answer 6

Motor response to external stimuli
Nervous, skeletal, muscle interaction 
Collective motor control
Motor learning 
Motor behavior

Question 7

Motor control

Answer 7

Ability to initiate and correct controlled movement.

Cns to produce movement from previous experience

Question 8

Motor learning

Answer 8

Process of practice leading to permanent change

New physical skill

Question 9

Motor development

Answer 9

Motor changes overtime

Question 10

Muscle synergies

Answer 10

Groups of muscles that are recruited simultaneously by the nervous system

Question 11

Mechanoreceprors

Answer 11

Structures that respond to mechanical force within tissues transmit signals through sensory nerve

Question 12

Sensorimotor integration

Answer 12

Cooperation of nervous and muscular systems gathering and interpreting information and execution of movement

Question 13

Inadequate Hydration

Answer 13

Decreased blood flow

Question 14

Term for nervous system roll contract/relax

Between agonists/antagonist

Answer 14

Reciprocal inhibition

Question 15

Force couple relationships

Answer 15

Internal/external obliques

Question 16

Limiting factor anaerobic glycolisis

Answer 16

Free hydrogen ions

Question 17

What structure transfers the electrical signal from SA node to AV node

Answer 17

Internodal pathway

Question 18

Joint of the skull

Answer 18

Nonsynovial

Question 19

Stored energy from a stretxh/shorten cycle during what action

Answer 19

Concentric

Question 20

Benefit from exercise that comprise only eccentric muscle actions appropriately loafed

Answer 20

Increased anabolic hormone stimulation

Question 21

What type of muscle action expends highest amount of energy at fixed resistance over comparable duration

Answer 21

Concentric

Question 22

Difference between end dystopia and systolic volume

Answer 22

Stroke volume

Question 23

Process prepares fatty acids for Krebs cycle

Answer 23

Beta oxygen

Question 24

What makes person better at oxidizing fat

Answer 24

Having more mitochondria

Question 25

What is cardiac output

Answer 25

Volume of blood pumped per minute

Question 26

ADP converted to ATP

process called what?

Answer 26

Phosphorlation

Question 27

Oxidative

Phosphorylation

Answer 27

Reactions in the mitochondria that use oxygen to produce Adp or adosine triphospate

Question 28

Glycolysis

Answer 28

Metabolic process that occurs in the cytosol of that converts glucose into pyruvate and ATP

Question 29

Inspiration muscles

Answer 29

Diaphragm 
External intercostals
Scalenes
Sternocleindomastoid
Pec monor

Question 30

Expiration muscles

Answer 30

Intercostals

Abdominal

Question 31

Catecholamines

Answer 31

Adrenal gland hormone fight or flight

Increase heart rate
Elevate glucose

Question 32

Cortisol

Answer 32

Catabolic hormone will eventually cause breakdown of fats/protein
Called gluconeogenesis

Question 33

Growth hormone

Answer 33

Helps with development of bone, muscle protein synthesis

Question 34

Length tension

Answer 34

Resting length of muscle and tension it can produce at that length

Question 35

Altered reciprocal inhibition

Answer 35

Over active agonist muscle decreases neural drive to its antagonistic

Question 36

Phosphorylation

Answer 36

Ways to make energy
ATP-PC (10-15 secs)
Glycolytic system (30-1min)
Oxidative system (long term)