Assessment Flashcards
Jackson pollack 3 site protocol
Men
Chest, Abdominal, thigh
Women
Triceps, surailluluac,thigh
Tests use recover HR
YMCA 3 min step
96 temp
60 sec HR
12 inch step
Rockport walking test
Walk 1 mile
60 sec HR
Durnun-Womersly protocol
4 measurement sites
Men biceps, triceps. Subscap, suprailac
Women same
VT1
Point at which equal carbs and fat
Upper crossed
Under active
Middle/low traps
Cervical flexors
Abdominal skinfold location
Vertical 1 inch lateral belly button
What is revealed at VT2
Level body can work at Highest sustainable steady state intensity for a few minutes
OHSQ
Upper body forward lean
Overactive
Hip flexors
Calf muscles
Abs
OHSA
Excessive forward lean
Underactive
Glutes
Hams
Lumbar extensor
OHSQ
Arms fall
Overactive/underactive
Over Lats, pecs, teres major Under Mid/low traps Rhombus Deltoids Rotator cuff
Pushing
Arched back
Over active
Hip flexor
Lumber spine
Arched back
Pushing
Under active
GLUTES, Hams, Abs
Pushing
SHOULDER ELEVATION
Over active
Levator Scapi
Upper Traps
Pushing
Under active
SHOULDER ELEVATION
Lower Traps
I would dare add
Lats
Head Juts forward
Overactive
PUSHING
Scap Levi
Sternocleidomastoid
Head Juts Forward
PUSHING
Underactive
Neck stabilizers
Cervical flexors
Longus Colli, Spinous Capitus
PULLING
Over active
Arched back
Hip flexors
Lumber Spine
PULLING
Underactive
Arched back
Glutes, hams, abs
PULLING
Shoulders elevate
Overactive
Levator Scapi
Upper traps
Pulling
Elevated shoulders
Under active
Lats
Pushing/Pulling
Head juts
Over active/underactive
Hint: pushing pulling same
Over active
Levator Scapi, Sternocleidomastoid
Under active
Cerical Flexors
OHSQ
Knees in
Over active
TFL
Adductors
OHSA
Knees in
Underactive
Glutes complex
Anterior posterior Tibials
OHSA
Knees out
Overactive
Hams
Gastrocnemius/soleus
