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Nasm > Assessment > Flashcards

Assessment Flashcards

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NASM ® CPT flashcards
1
Q

Jackson pollack 3 site protocol

A

Men
Chest, Abdominal, thigh
Women
Triceps, surailluluac,thigh

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2
Q

Tests use recover HR

A

YMCA 3 min step
96 temp
60 sec HR
12 inch step

Rockport walking test
Walk 1 mile
60 sec HR

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3
Q

Durnun-Womersly protocol

A

4 measurement sites
Men biceps, triceps. Subscap, suprailac
Women same

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4
Q

VT1

A

Point at which equal carbs and fat

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5
Q

Upper crossed

Under active

A

Middle/low traps

Cervical flexors

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6
Q

Abdominal skinfold location

A

Vertical 1 inch lateral belly button

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7
Q

What is revealed at VT2

A

Level body can work at Highest sustainable steady state intensity for a few minutes

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8
Q

OHSQ
Upper body forward lean
Overactive

A

Hip flexors
Calf muscles
Abs

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9
Q

OHSA
Excessive forward lean
Underactive

A

Glutes
Hams
Lumbar extensor

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10
Q

OHSQ
Arms fall
Overactive/underactive

A 
Over
Lats, pecs, teres major
Under
Mid/low traps
Rhombus
Deltoids
Rotator cuff
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11
Q

Pushing
Arched back
Over active

A

Hip flexor

Lumber spine

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12
Q

Arched back
Pushing
Under active

A

GLUTES, Hams, Abs

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13
Q

Pushing
SHOULDER ELEVATION

Over active

A

Levator Scapi

Upper Traps

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14
Q

Pushing
Under active
SHOULDER ELEVATION

A

Lower Traps

I would dare add
Lats

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15
Q

Head Juts forward
Overactive

PUSHING

A

Scap Levi

Sternocleidomastoid

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16
Q

Head Juts Forward
PUSHING
Underactive

A

Neck stabilizers
Cervical flexors
Longus Colli, Spinous Capitus

17
Q

PULLING

Over active

Arched back

A

Hip flexors

Lumber Spine

18
Q

PULLING

Underactive

Arched back

A

Glutes, hams, abs

19
Q

PULLING

Shoulders elevate

Overactive

A

Levator Scapi

Upper traps

20
Q

Pulling

Elevated shoulders

Under active

A

Lats

21
Q

Pushing/Pulling

Head juts

Over active/underactive

Hint: pushing pulling same

A

Over active
Levator Scapi, Sternocleidomastoid

Under active
Cerical Flexors

22
Q

OHSQ
Knees in

Over active

A

TFL

Adductors

23
Q

OHSA

Knees in

Underactive

A

Glutes complex

Anterior posterior Tibials

24
Q

OHSA

Knees out

Overactive

A

Hams

Gastrocnemius/soleus

25
Q

OHSA

Knees out

Underactive

A

Anterior/posterior Tibialis

Glutes

26
Q

OHSA

Arched Back

Overactive

A

Hip Fkexors
TFL/psoas/Rectus fermoris

Lumber muscle

Lats

27
Q

OHSA

Arched Back

Underactive

A

GLUTES, Hans, Abs

28
Q

Autogenic inhibition

A

Golgi tendon organ prolonged stimulation

Provides inhibition action to muscles spindles.

29
Q

Neuromuscular efficiency

A

Ability of nervous systems to recruit correct kuscle to produce force, and stabilize all the bids structure in all plabes of motion.

30
Q

Altered length tension

A

Muscles resting length is too long or short reducing the amount of force it can produce.

Nasm (3 decks)

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