OPT Model Flashcards
1
Q
Stabilization
A
ability to maintain postural equilibrium and support joints during movement - PHASE 1
2
Q
Strength
A
ability of the neuromuscular system to produce internal tension to overcome an external force - PHASE 2
3
Q
Subdivisions of Strength
A
STRENGTH ENDURNACE, MACIMAL STRENGTH, MUSCULAR HYPERTOPHY
4
Q
Strength Endurance
A
ability to repeatedly produce high levels of force for prolonged periods
5
Q
Maximal Strength
A
maximal force a muscle can produce in a single voluntary effort
6
Q
Muscular Hypertrophy
A
enlargement of skeletal muscle fibers from resistance training
7
Q
Power
A
ability to produce the greatest force in the shortest time
