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NASM CPT > Domain 5 > Flashcards

Domain 5 Flashcards

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NASM ® CPT flashcards
1
Q

What is Active Listening?

A

having an attitude and genuine interest in seeking a clients perspective

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2
Q

What is a Close-ended Question? (directive)

A

can be answered in one word - yes or no

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3
Q

What is an Open-ended (nondirective) Question?

A

allows clients to give more information

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4
Q

What is Reflecting?

A

repeating back to the client what meaning of what you just said

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5
Q

What is Summarizing?

A

the series of reflection to show depth of listening

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6
Q

What does SMART Goals stand for?

A 
Specific
Measurable 
Attainable 
Realistic
Timely (time-oriented)
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7
Q

What is Motivational Interviewing?

A

collaborative, person-centered form of coaching to strengthen motivation for change

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8
Q

What is Autonomy-Supportive Coaching?

A

creating an environment that emphasizes self-improvement, rather than beating others

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9
Q

What is Prompting?

A

using cues to initiate behavior

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10
Q

What is Contracting?

A

written statements that outline behavior and consequences for fulfillment

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11
Q

What is Cognitive-behavioral Approaches?

A

positive self-talk, psyching up, imagery, and social support

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12
Q

What is the Intrinsic Approach?

A

emphasizing internal enjoyment and the fun of an exercise

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13
Q

What is Instrumental Support?

A

tangible, practical factors necessary to help a person achieve a goal

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14
Q

What is Emotional Support?

A

expressed through encouragement, caring, empathy and concern

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15
Q

What is Informational Support?

A

directions, advice, and suggestions from the PT

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16
Q

What is Companionship Support?

A

the availability of family and friends to exercise together

17
Q

What is the Psychological Benefit of Exercise?

A

promotes positive mood, reduces stress, and improves sleep while reducing depression and anxiety

18
Q

What are common barriers to behavior changes?

A 
time
unrealistic goals
lack of social support
social physique anxiety
convenience

NASM CPT (7 decks)

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